Sat 23rd Nov 2019 at 9:00am by mgadsden

Run > General

  • Time
    19:46
  • Miles
    3.09
  • Min/mi
    6:24
  • Pacing
    93%
  • WAVA
    66.56
  • Stride(cm)
    135
  • Cals
    350
  • Cadence
    186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 113cal 9.39/11.29mph
2) 1m - 6:23(6:23/m) 112cal 9.39/9.79mph
3) 1m - 6:24(6:24/m) 115cal 9.38/10.23mph
4) 0.09m - 35(6:38/m) 10cal 9.05/9.29mph
6:24 6:23 6:24 35

Pace

1% 10% 64% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 43 43 5:47 195 188-202
0.25 1:29 46 6:07 188 186-194
0.38 2:12 43 5:43 190 188-194
0.50 3:00 48 6:25 184 182-186
0.63 3:54 54 7:11 183 182-186
0.75 4:42 48 6:21 183 180-184
0.88 5:34 53 7:01 184 182-186
1.00 6:23 49 6:31 183 180-186
1.13 7:13 50 6:40 183 180-184
1.25 8:02 48 6:28 184 182-188
1.38 8:50 48 6:25 186 184-188
1.50 9:37 47 6:18 186 184-188
1.63 10:28 51 6:45 184 184-186
1.75 11:14 47 6:13 185 184-186
1.88 12:01 46 6:12 186 184-186
2.00 12:47 46 6:08 187 186-188
2.13 13:31 44 5:56 188 186-192
2.25 14:20 48 6:27 185 184-188
2.38 15:12 52 6:55 184 182-186
2.50 16:03 52 6:53 184 182-186
2.63 16:49 46 6:04 186 184-188
2.75 17:34 45 6:02 186 184-188
2.88 18:21 47 6:19 185 182-186
3.00 19:11 49 6:34 188 184-192
3.09 23:13 4:02 +3:26 45:21 188 184-192

Cadence

186 (202 max) Stride Length: 135cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 52.41% More
800m 2:59 6:00 57.69% More
1km 3:50 6:11 58.74% More
Mile 6:17 6:17 62.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 65.12
5km 19:53 6:24 66.58
5M 32:55 6:35 65.34
10km 41:27 6:40 64.85
10M 1:08:38 6:52 64.70
Half 1:31:23 6:59 63.79
20M 2:23:07 7:09 64.54
Mara 3:10:32 7:16 64.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here