Sat 23rd Nov 2019 at 9:00am by mgadsden
Run > General
-
Time
19:46
-
Miles
3.09
-
Min/mi
6:24
-
Pacing
93%
-
WAVA
66.56
-
Stride(cm)
135
-
Cals
350
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:24(6:24/m) 113cal 9.39/11.29mph
2) 1m - 6:23(6:23/m) 112cal 9.39/9.79mph
3) 1m - 6:24(6:24/m) 115cal 9.38/10.23mph
4) 0.09m - 35(6:38/m) 10cal 9.05/9.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
43 |
43 |
5:47 |
195 188-202 |
0.25 |
1:29 |
46 |
6:07 |
188 186-194 |
0.38 |
2:12 |
43 |
5:43 |
190 188-194 |
0.50 |
3:00 |
48 |
6:25 |
184 182-186 |
0.63 |
3:54 |
54 |
7:11 |
183 182-186 |
0.75 |
4:42 |
48 |
6:21 |
183 180-184 |
0.88 |
5:34 |
53 |
7:01 |
184 182-186 |
1.00 |
6:23 |
49 |
6:31 |
183 180-186 |
1.13 |
7:13 |
50 |
6:40 |
183 180-184 |
1.25 |
8:02 |
48 |
6:28 |
184 182-188 |
1.38 |
8:50 |
48 |
6:25 |
186 184-188 |
1.50 |
9:37 |
47 |
6:18 |
186 184-188 |
1.63 |
10:28 |
51 |
6:45 |
184 184-186 |
1.75 |
11:14 |
47 |
6:13 |
185 184-186 |
1.88 |
12:01 |
46 |
6:12 |
186 184-186 |
2.00 |
12:47 |
46 |
6:08 |
187 186-188 |
2.13 |
13:31 |
44 |
5:56 |
188 186-192 |
2.25 |
14:20 |
48 |
6:27 |
185 184-188 |
2.38 |
15:12 |
52 |
6:55 |
184 182-186 |
2.50 |
16:03 |
52 |
6:53 |
184 182-186 |
2.63 |
16:49 |
46 |
6:04 |
186 184-188 |
2.75 |
17:34 |
45 |
6:02 |
186 184-188 |
2.88 |
18:21 |
47 |
6:19 |
185 182-186 |
3.00 |
19:11 |
49 |
6:34 |
188 184-192 |
3.09 |
23:13 |
4:02 +3:26
|
45:21 |
188 184-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
52.41% |
More |
800m |
2:59 |
6:00 |
57.69% |
More |
1km |
3:50 |
6:11 |
58.74% |
More |
Mile |
6:17 |
6:17 |
62.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
65.12 |
5km |
19:53 |
6:24 |
66.58 |
5M |
32:55 |
6:35 |
65.34 |
10km |
41:27 |
6:40 |
64.85 |
10M |
1:08:38 |
6:52 |
64.70 |
Half |
1:31:23 |
6:59 |
63.79 |
20M |
2:23:07 |
7:09 |
64.54 |
Mara |
3:10:32 |
7:16 |
64.64 |
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