Sat 23rd Nov 2019 at 9:00am by abdou
Run > General
-
Time
27:31
-
Miles
3.74
-
Min/mi
7:21
-
Pacing
75%
-
WAVA
59.49
-
Stride(cm)
119
-
Cals
521
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 136cal 8.07/9.25mph
2) 1m - 7:25(7:25/m) 141cal 8.1/9.81mph
3) 1m - 7:03(7:03/m) 141cal 8.51/9.54mph
4) 0.74m - 5:37(7:35/m) 103cal 7.91/8.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:01 |
177 170-180 |
0.25 |
2:04 |
1:04 |
8:32 |
177 164-182 |
0.38 |
3:08 |
1:04 |
8:29 |
178 174-184 |
0.50 |
4:04 |
56 |
7:27 |
183 176-188 |
0.63 |
4:57 |
54 |
7:09 |
183 180-186 |
0.75 |
5:46 |
48 |
6:27 |
187 182-190 |
0.88 |
6:35 |
49 |
6:34 |
187 182-194 |
1.00 |
7:26 |
51 |
6:47 |
188 184-194 |
1.13 |
8:14 |
48 |
6:27 |
190 186-198 |
1.25 |
9:06 |
52 |
6:59 |
189 184-194 |
1.38 |
9:59 |
53 |
7:05 |
186 184-188 |
1.50 |
10:54 |
55 |
7:20 |
185 176-190 |
1.63 |
11:47 |
52 |
6:57 |
178 94-190 |
1.75 |
12:42 |
55 |
7:22 |
183 172-192 |
1.88 |
13:35 |
53 |
7:07 |
187 178-192 |
2.00 |
14:51 |
1:16 |
10:05 |
168 112-192 |
2.13 |
15:46 |
55 |
7:20 |
185 180-190 |
2.25 |
16:44 |
58 |
7:44 |
186 178-190 |
2.38 |
17:34 |
50 |
6:41 |
191 186-196 |
2.50 |
18:20 |
46 |
6:07 |
189 184-196 |
2.63 |
19:07 |
47 |
6:20 |
190 184-194 |
2.75 |
19:58 |
51 |
6:51 |
189 184-194 |
2.88 |
20:52 |
54 |
7:09 |
189 186-196 |
3.00 |
21:52 |
1:00 |
8:03 |
189 184-192 |
3.13 |
22:49 |
57 |
7:34 |
189 180-196 |
3.25 |
23:41 |
51 |
6:52 |
188 184-194 |
3.38 |
25:23 |
1:42 +47
|
13:40 |
184 178-188 |
3.50 |
26:27 |
1:04 |
8:33 |
175 170-180 |
3.63 |
27:25 |
57 |
7:39 |
176 170-180 |
3.74 |
28:18 |
53 |
7:39 |
183 172-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
51.06% |
More |
800m |
3:12 |
6:27 |
55.32% |
More |
1km |
4:07 |
6:37 |
56.41% |
More |
Mile |
6:49 |
6:49 |
58.41% |
More |
5k |
22:24 |
7:13 |
60.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
61.72 |
5km |
22:26 |
7:13 |
60.32 |
5M |
37:52 |
7:34 |
58.01 |
10km |
48:06 |
7:44 |
56.96 |
10M |
1:21:10 |
8:07 |
55.72 |
Half |
1:49:15 |
8:20 |
54.31 |
20M |
2:54:00 |
8:42 |
54.03 |
Mara |
3:54:10 |
8:56 |
53.54 |
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