Sat 23rd Nov 2019 at 9:00am by abdou

Run > General

  • Time
    27:31
  • Miles
    3.74
  • Min/mi
    7:21
  • Pacing
    75%
  • WAVA
    59.49
  • Stride(cm)
    119
  • Cals
    521
  • Cadence
    184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 136cal 8.07/9.25mph
2) 1m - 7:25(7:25/m) 141cal 8.1/9.81mph
3) 1m - 7:03(7:03/m) 141cal 8.51/9.54mph
4) 0.74m - 5:37(7:35/m) 103cal 7.91/8.58mph
7:26 7:25 7:03 5:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 12% 42% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:00 1:00 8:01 177 170-180
0.25 2:04 1:04 8:32 177 164-182
0.38 3:08 1:04 8:29 178 174-184
0.50 4:04 56 7:27 183 176-188
0.63 4:57 54 7:09 183 180-186
0.75 5:46 48 6:27 187 182-190
0.88 6:35 49 6:34 187 182-194
1.00 7:26 51 6:47 188 184-194
1.13 8:14 48 6:27 190 186-198
1.25 9:06 52 6:59 189 184-194
1.38 9:59 53 7:05 186 184-188
1.50 10:54 55 7:20 185 176-190
1.63 11:47 52 6:57 178 94-190
1.75 12:42 55 7:22 183 172-192
1.88 13:35 53 7:07 187 178-192
2.00 14:51 1:16 10:05 168 112-192
2.13 15:46 55 7:20 185 180-190
2.25 16:44 58 7:44 186 178-190
2.38 17:34 50 6:41 191 186-196
2.50 18:20 46 6:07 189 184-196
2.63 19:07 47 6:20 190 184-194
2.75 19:58 51 6:51 189 184-194
2.88 20:52 54 7:09 189 186-196
3.00 21:52 1:00 8:03 189 184-192
3.13 22:49 57 7:34 189 180-196
3.25 23:41 51 6:52 188 184-194
3.38 25:23 1:42 +47 13:40 184 178-188
3.50 26:27 1:04 8:33 175 170-180
3.63 27:25 57 7:39 176 170-180
3.74 28:18 53 7:39 183 172-188

Cadence

184 (198 max) Stride Length: 119cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 51.06% More
800m 3:12 6:27 55.32% More
1km 4:07 6:37 56.41% More
Mile 6:49 6:49 58.41% More
5k 22:24 7:13 60.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 61.72
5km 22:26 7:13 60.32
5M 37:52 7:34 58.01
10km 48:06 7:44 56.96
10M 1:21:10 8:07 55.72
Half 1:49:15 8:20 54.31
20M 2:54:00 8:42 54.03
Mara 3:54:10 8:56 53.54

Bespoke Fields

Race position
Recovery
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