Sat 23rd Nov 2019 at 9:00am by johnnyboy

Run > General

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Time
27:40
Miles
3.13
Min/mi
8:50
Pacing
86%
WAVA
58.87
Stride(cm)
105
Cals
325
Cadence
174
BPM
151
%MHR
88
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 144/202bpm 102cal 6.56/8.77mph
2) 1m - 8:57(8:57/m) 151/157bpm 106cal 6.7/8.2mph
3) 1m - 8:45(8:45/m) 156/159bpm 107cal 6.86/8.62mph
4) 0.13m - 50(6:17/m) 158/161bpm 10cal 9.56/10.85mph

9:09 8:57 8:45 50

Pace

16%

26%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	125 92-145	1036	180 120-190
0.25	2:16	1:13	9:47	137 132-144	1340	175 172-178
0.38	3:31	1:15	10:01	137 133-139	1373	173 170-176
0.50	4:50	1:19	10:32	164 133-202	1727	171 168-176
0.63	6:00	1:11	9:26	169 156-194	1593	172 168-180
0.75	7:17	1:16	10:12	145 133-158	1478	175 172-180
0.88	8:15	58	7:48	144 138-150	1122	173 170-176
1.00	9:08	53	7:02	146 144-150	1027	175 172-180
1.13	10:11	1:03	8:23	146 144-151	1225	173 170-176
1.25	11:25	1:14	9:51	148 143-151	1458	174 170-178
1.38	12:37	1:13	9:40	152 151-154	1471	173 168-178
1.50	13:54	1:16	10:10	154 153-155	1566	174 170-176
1.63	14:59	1:05	8:39	152 151-153	1316	172 170-178
1.75	16:12	1:13	9:47	153 150-156	1496	175 172-176
1.88	17:11	59	7:52	154 151-157	1211	173 170-176
2.00	18:05	54	7:15	151 149-153	1096	173 172-174
2.13	19:03	58	7:44	152 149-155	1174	175 170-180
2.25	20:13	1:10	9:17	154 153-155	1429	174 170-178
2.38	21:27	1:14	9:52	155 155-158	1530	174 170-178
2.50	22:42	1:15	9:58	157 155-159	1566	175 170-180
2.63	23:46	1:05	8:37	156 153-158	1345	171 170-172
2.75	25:00	1:13	9:47	156 153-158	1527	177 168-182
2.88	25:58	58	7:48	158 157-159	1232	173 170-176
3.00	26:50	52	6:56	157 156-159	1089	174 174-176
3.13	27:38	48	6:21	158 156-161	1002	183 174-188
3.13	27:40	2	5:34	158 158-158	880	184 184-184

Heart

151/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	27:39	8:50
Walk	0.1	120	0	1	26:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	54.27%	More
800m	3:49	7:40	56.03%	More
1km	4:54	7:53	56.91%	More
Mile	8:35	8:35	55.19%	More
5k	27:26	8:50	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.43
5km	27:27	8:50	58.84
5M	45:27	9:05	58.13
10km	57:14	9:13	57.76
10M	1:34:46	9:29	57.80
Half	2:06:11	9:38	57.07
20M	3:17:36	9:53	57.75
Mara	4:23:04	10:02	57.84

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