Sat 23rd Nov 2019 at 7:00am by bluefinch10k

Run > General
  • Time
    2:31:40
  • Miles
    18.65
  • Min/mi
    8:08
  • Pacing
    81%
  • WAVA
    56.23
  • Stride(cm)
    117
  • Cals
    1905
  • Cadence
    169
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1296
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:20/m) 157/176bpm 64cal 7.21/7.47mph
2) 0.62m - 5:02(8:05/m) 153/164bpm 70cal 7.42/7.76mph
3) 0.62m - 5:05(8:11/m) 157/164bpm 69cal 7.33/7.83mph
4) 0.62m - 5:08(8:15/m) 163/168bpm 73cal 7.27/7.47mph
5) 0.62m - 5:10(8:18/m) 156/161bpm 69cal 7.22/7.51mph
6) 0.62m - 5:06(8:12/m) 163/173bpm 72cal 7.32/7.58mph
7) 0.62m - 5:04(8:09/m) 162/167bpm 71cal 7.36/7.64mph
8) 0.62m - 5:07(8:14/m) 160/163bpm 70cal 7.29/7.66mph
9) 0.62m - 5:15(8:26/m) 155/161bpm 67cal 7.11/7.37mph
10) 0.62m - 5:12(8:23/m) 155/160bpm 63cal 7.16/7.68mph
11) 0.62m - 5:00(8:03/m) 153/158bpm 59cal 7.46/7.56mph
12) 0.62m - 5:04(8:09/m) 154/168bpm 58cal 7.37/7.6mph
13) 0.62m - 4:54(7:53/m) 166/176bpm 69cal 7.62/8.16mph
14) 0.62m - 4:55(7:54/m) 153/160bpm 54cal 7.59/7.91mph
15) 0.62m - 5:01(8:04/m) 162/175bpm 61cal 7.44/7.99mph
16) 0.62m - 4:46(7:40/m) 159/174bpm 56cal 7.82/8.41mph
17) 0.62m - 4:59(8:01/m) 162/167bpm 66cal 7.48/8.04mph
18) 0.62m - 4:55(7:54/m) 160/164bpm 61cal 7.59/7.76mph
19) 0.62m - 5:07(8:14/m) 159/161bpm 59cal 7.29/7.62mph
20) 0.62m - 5:03(8:08/m) 160/166bpm 60cal 7.38/7.51mph
21) 0.62m - 5:03(8:07/m) 160/162bpm 60cal 7.39/7.74mph
22) 0.62m - 4:58(8:00/m) 161/166bpm 59cal 7.5/7.66mph
23) 0.62m - 5:02(8:07/m) 159/164bpm 56cal 7.4/7.56mph
24) 0.62m - 4:58(8:00/m) 163/168bpm 64cal 7.5/7.68mph
25) 0.62m - 5:01(8:04/m) 158/162bpm 52cal 7.44/7.74mph
26) 0.62m - 5:03(8:07/m) 164/169bpm 66cal 7.39/8.06mph
27) 0.62m - 5:05(8:10/m) 166/173bpm 65cal 7.34/7.39mph
28) 0.62m - 5:08(8:16/m) 159/163bpm 55cal 7.25/7.49mph
29) 0.62m - 5:08(8:16/m) 166/170bpm 69cal 7.26/7.91mph
30) 0.62m - 5:11(8:20/m) 167/174bpm 68cal 7.2/7.37mph
31) 0.01m - 3(7:28/m) 155/155bpm 8.04/7.22mph
5:10 5:02 5:05 5:08 5:10 5:06 5:04 5:07 5:15 5:12 5:00 5:04 4:54 4:55 5:01 4:46 4:59 4:55 5:07 5:03 5:03 4:58 5:02 4:58 5:01 5:03 5:05 5:08 5:08 5:11 3
Pin Map
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0mi in 0

Pace

65% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:10 4:10 8:20 156 107-176 1300 165 162-170
1.00 8:17 4:07 8:15 155 146-164 1278 167 164-176
1.50 12:21 4:04 8:07 153 143-163 1242 169 162-176
2.00 16:30 4:09 8:17 159 152-166 1318 168 162-172
2.50 20:32 4:02 8:04 162 155-167 1308 166 164-170
3.00 24:44 4:12 8:24 156 151-161 1311 166 160-170
3.50 28:48 4:04 8:07 160 155-165 1299 167 164-170
4.00 32:51 4:03 8:07 165 159-173 1338 166 162-170
4.50 37:01 4:10 8:20 160 157-165 1333 166 162-170
5.00 41:06 4:05 8:10 160 157-163 1307 167 164-172
5.50 45:20 4:14 8:29 155 151-159 1314 167 162-170
6.00 49:32 4:12 8:23 156 151-159 1309 168 164-172
6.50 55:14 5:42 +1:37 11:25 151 127-158 1723 169 164-176
7.00 59:15 4:01 8:01 154 151-157 1236 170 166-174
7.50 1:03:22 4:07 8:14 156 144-172 1285 164 160-168
8.00 1:07:18 3:55 7:51 167 157-176 1310 165 160-178
8.50 1:11:12 3:54 7:48 152 148-156 1185 164 162-170
9.00 1:15:09 3:57 7:55 154 147-162 1218 167 164-174
9.50 1:19:14 4:05 8:10 169 161-175 1379 169 164-178
10.00 1:23:05 3:52 7:43 157 149-167 1212 173 168-176
10.50 1:27:05 4:00 7:59 161 158-166 1286 174 166-178
11.00 1:31:02 3:57 7:55 160 154-164 1266 171 160-174
11.50 1:35:07 4:05 8:10 160 157-163 1306 172 168-178
12.00 1:39:19 4:12 +7 8:25 159 157-160 1337 174 166-176
12.50 1:43:20 4:01 8:02 160 157-166 1285 171 164-176
13.00 1:47:25 4:05 8:10 160 157-162 1306 174 168-178
13.50 1:51:25 4:00 8:00 160 155-164 1279 174 168-178
14.00 1:55:26 4:01 8:02 162 156-166 1300 174 168-176
14.50 1:59:33 4:07 +4 8:13 158 156-162 1299 174 164-180
15.00 2:03:33 4:00 8:01 164 159-168 1314 172 156-176
15.50 2:07:53 4:20 +17 8:40 157 154-162 1359 173 162-178
16.00 2:11:53 4:01 8:01 165 156-169 1323 171 164-174
16.50 2:16:00 4:07 8:13 162 155-171 1332 168 162-172
17.00 2:20:09 4:09 8:18 164 154-173 1361 165 158-168
17.50 2:24:14 4:05 8:11 159 156-166 1300 165 156-168
18.00 2:28:23 4:08 8:16 166 162-170 1373 164 160-168
18.50 2:32:34 4:11 8:22 169 160-174 1415 161 160-166
18.65 2:33:46 1:12 8:13 158 155-160 1299 159 158-160

Heart

159/176max
  • Show Beats/Mile

Cadence

169 (180 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 168 18.6 2:31:45 8:14
Walk 0.2 120 0 17 6:24:25
Pause 1.1 - - 1:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 40.51% More
800m 3:45 7:32 45.55% More
1km 4:45 7:38 47.17% More
Mile 7:47 7:47 49.74% More
5k 24:33 7:54 53.55% More
5 miles 39:45 7:57 53.81% More
10k 49:46 8:00 53.76% More
10 miles 1:20:41 8:04 54.79% More
Half 1:47:51 8:14 54.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 56.78
5km 22:41 7:18 57.95
5M 37:34 7:31 56.94
10km 47:18 7:37 56.55
10M 1:18:20 7:50 56.44
Half 1:44:18 7:58 55.65
20M 2:43:20 8:10 56.31
Mara 3:37:27 8:18 56.40
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