Sat 23rd Nov 2019 at 8:00am by Lulu
Run > General
-
Time
11:19
-
Miles
1.15
-
Min/mi
9:50
-
Pacing
93%
-
WAVA
47.54
-
BPM
141
-
%MHR
75.1
-
B/mi
1390
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 140/154bpm
2) 0.15m - 1:24(9:28/m) 151/153bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:22 |
141 141-141 |
1462 |
0/5 |
0.13 |
1:16 |
38 |
10:01 |
146 140-149 |
1463 |
0/4 |
0.19 |
2:01 |
45 |
11:54 |
149 149-149 |
1774 |
0/6 |
0.25 |
2:38 |
37 |
9:48 |
136 133-149 |
1334 |
3/2 |
0.31 |
3:19 |
42 |
11:05 |
133 133-133 |
1474 |
6/0 |
0.38 |
3:57 |
37 |
10:00 |
133 133-133 |
1330 |
2/2 |
0.44 |
4:33 |
36 |
9:30 |
133 133-133 |
1263 |
0/4 |
0.50 |
5:12 |
40 |
10:34 |
133 133-133 |
1405 |
0/7 |
0.56 |
5:49 |
37 |
9:51 |
133 133-133 |
1310 |
0/5 |
0.63 |
6:24 |
35 |
9:17 |
133 133-133 |
1235 |
0/4 |
0.69 |
6:59 |
35 |
9:26 |
133 133-133 |
1255 |
0/4 |
0.75 |
7:36 |
36 |
9:42 |
140 133-142 |
1357 |
0/3 |
0.81 |
8:10 |
34 |
9:03 |
143 140-146 |
1294 |
0/2 |
0.88 |
8:45 |
36 |
9:31 |
148 146-151 |
1409 |
0/1 |
0.94 |
9:20 |
34 |
9:10 |
151 150-154 |
1384 |
0/2 |
1.00 |
9:54 |
35 |
9:18 |
153 153-154 |
1423 |
0/2 |
1.06 |
10:30 |
36 |
9:35 |
151 150-153 |
1447 |
0/1 |
1.13 |
11:05 |
35 |
9:18 |
151 150-152 |
1404 |
0/1 |
1.15 |
11:19 |
14 |
10:02 |
151 150-151 |
1514 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
40.99% |
More |
800m |
4:39 |
9:20 |
44.46% |
More |
1km |
5:50 |
9:23 |
46.05% |
More |
Mile |
9:48 |
9:48 |
46.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
46.80 |
5km |
32:27 |
10:27 |
49.22 |
5M |
53:44 |
10:45 |
48.50 |
10km |
1:07:40 |
10:53 |
48.21 |
10M |
1:52:02 |
11:12 |
47.92 |
Half |
2:29:10 |
11:23 |
46.97 |
20M |
3:53:36 |
11:41 |
47.12 |
Mara |
5:11:01 |
11:52 |
46.82 |
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