Sat 23rd Nov 2019 at 9:00am by Lulu

Run > General

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Time
25:30
Miles
3.13
Min/mi
8:09
Pacing
94%
WAVA
63.02
BPM
187
%MHR
99.6
B/mi
1525
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 186/189bpm
2) 1m - 8:10(8:10/m) 187/198bpm
3) 1m - 8:16(8:16/m) 190/197bpm
4) 0.13m - 1:01(7:54/m) 176/176bpm

8:03 8:10 8:16 1:01

Pace

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	189 189-189	1525	2/1
0.25	2:01	1:00	8:00	189 189-189	1512	3/0
0.38	2:59	59	7:48	189 189-189	1476	3/2
0.50	3:56	57	7:37	189 189-189	1439	1/4
0.63	4:53	56	7:31	189 189-189	1421	1/2
0.75	5:55	1:03	8:20	186 180-189	1551	1/5
0.88	7:01	1:06	8:47	181 179-182	1591	3/3
1.00	8:02	1:01	8:04	177 176-179	1429	3/1
1.13	9:00	58	7:44	179 177-183	1384	2/1
1.25	10:00	1:00	8:01	184 183-184	1475	2/0
1.38	11:02	1:03	8:20	185 184-185	1543	5/1
1.50	11:59	57	7:37	185 185-185	1410	1/4
1.63	13:01	1:01	8:11	188 185-190	1540	2/3
1.75	14:11	1:10	9:22	189 189-189	1770	0/4
1.88	15:13	1:02	8:15	192 189-196	1584	3/3
2.00	16:13	1:00	7:57	195 191-198	1551	4/1
2.13	17:14	1:01	8:08	196 196-196	1593	2/1
2.25	18:14	1:00	8:01	196 196-197	1570	2/1
2.38	19:16	1:03	8:21	197 197-197	1646	4/1
2.50	20:20	1:04	8:33	197 197-197	1686	1/3
2.63	21:30	1:10	9:19	197 197-197	1836	0/3
2.75	22:34	1:03	8:27	182 176-197	1537	1/3
2.88	23:30	56	7:28	176 176-176	1315	2/3
3.00	24:29	59	7:54	176 176-176	1390	2/3
3.13	25:28	59	7:55	176 176-176	1393	3/1

Heart

187/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 11m, Flat prediction 25:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	8:07
10 1.1%	8:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	50.25%	More
800m	3:50	7:43	53.78%	More
1km	4:49	7:46	55.71%	More
Mile	7:58	7:58	57.33%	More
5k	25:18	8:09	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.14
5km	25:18	8:09	63.13
5M	41:54	8:23	62.19
10km	52:45	8:29	61.85
10M	1:27:21	8:44	61.46
Half	1:56:18	8:53	60.24
20M	3:02:07	9:06	60.44
Mara	4:02:28	9:15	60.06

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