Sat 23rd Nov 2019 at 9:00am by Sarahwelshy

Run > General

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Time
24:07
Miles
3.11
Min/mi
7:45
Pacing
95%
WAVA
65.01
Stride(cm)
111
Cals
306
Cadence
187
BPM
162
%MHR
94.5
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 148/167bpm 90cal 7.69/8.66mph
2) 1m - 7:46(7:46/m) 166/172bpm 101cal 7.72/8.25mph
3) 1m - 7:47(7:47/m) 172/178bpm 105cal 7.71/8.18mph
4) 0.11m - 46(7:11/m) 178/186bpm 10cal 8.35/8.33mph

7:48 7:46 7:47 46

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:22	124 95-143	913	198 192-202
0.25	1:53	57	7:39	138 134-143	1055	190 186-194
0.38	2:52	59	7:54	138 135-139	1090	188 184-190
0.50	3:50	58	7:45	142 136-153	1101	188 186-190
0.63	4:48	58	7:46	160 155-167	1244	188 186-192
0.75	5:47	59	7:50	161 157-166	1262	186 170-190
0.88	6:44	57	7:39	164 161-166	1254	187 184-188
1.00	7:48	1:03	8:26	165 162-167	1392	186 182-188
1.13	8:48	1:01	8:06	165 163-168	1335	187 186-188
1.25	9:45	56	7:31	164 161-166	1232	186 176-190
1.38	10:42	57	7:36	165 161-168	1253	187 184-188
1.50	11:43	1:01	8:10	166 162-169	1356	186 184-188
1.63	12:41	58	7:43	166 165-167	1281	186 184-188
1.75	13:40	59	7:49	164 163-165	1283	185 184-186
1.88	14:36	57	7:32	166 164-171	1252	184 176-188
2.00	15:34	58	7:42	169 168-172	1301	185 184-186
2.13	16:33	59	7:54	169 166-172	1335	187 184-190
2.25	17:35	1:02	8:17	170 162-176	1408	187 182-194
2.38	18:32	57	7:32	172 169-174	1296	186 184-188
2.50	19:28	56	7:29	171 169-175	1278	186 184-188
2.63	20:29	1:01	8:11	173 170-175	1417	184 182-186
2.75	21:27	58	7:45	175 171-178	1357	183 178-186
2.88	22:25	57	7:39	174 169-178	1332	185 182-188
3.00	23:21	56	7:29	172 168-178	1288	185 180-188
3.11	24:07	46	7:13	179 174-186	1293	187 178-190

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	24:07	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	50.81%	More
800m	3:45	7:34	54.00%	More
1km	4:43	7:35	56.02%	More
Mile	7:43	7:43	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.89
5km	24:05	7:45	65.10
5M	39:54	7:59	64.12
10km	50:14	8:05	63.76
10M	1:23:10	8:19	63.33
Half	1:50:44	8:27	62.04
20M	2:53:25	8:40	62.19
Mara	3:50:53	8:49	61.76

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