Sat 23rd Nov 2019 at 9:00am by anyonebutmatt

Run > General

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Time
53:16
Miles
3.12
Min/mi
17:04
Pacing
93%
WAVA
24.78
Stride(cm)
65
Cals
688
Cadence
146
BPM
153
%MHR
89.4
B/mi
2609
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 143/161bpm 201cal 3.54/4.76mph
2) 1m - 17:05(17:05/m) 159/172bpm 234cal 3.51/4.66mph
3) 1m - 17:22(17:22/m) 158/174bpm 229cal 3.45/3.78mph
4) 0.12m - 1:52(15:36/m) 158/164bpm 24cal 3.85/7.06mph

16:57 17:05 17:22 1:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:43	117 87-140	2072	149 128-162	1/1
0.25	4:23	2:10	17:22	128 120-137	2223	146 136-156	0/2
0.38	6:36	2:13	17:41	137 132-142	2422	146 134-150	0/2
0.50	8:41	2:05	16:43	149 139-158	2491	148 146-150	1/2
0.63	10:44	2:03	16:26	152 150-154	2497	149 146-152	3/0
0.75	12:49	2:04	16:34	150 142-160	2484	147 144-150	0/3
0.88	14:51	2:03	16:20	152 148-155	2484	149 146-154	2/0
1.00	16:57	2:05	16:44	156 153-159	2610	149 146-152	1/1
1.13	19:03	2:07	16:54	154 147-159	2602	148 144-152	2/0
1.25	21:05	2:01	16:11	158 154-161	2557	148 146-150	2/1
1.38	23:12	2:07	16:56	157 153-160	2658	144 140-150	8/0
1.50	25:21	2:09	17:15	160 150-170	2760	144 82-160	0/9
1.63	27:30	2:09	17:14	159 155-165	2740	145 80-154	1/2
1.75	29:36	2:06	16:46	161 156-168	2700	147 142-152	8/0
1.88	31:46	2:10	17:22	160 155-164	2780	147 142-152	2/7
2.00	34:01	2:15	17:59	162 151-172	2913	145 138-148	0/2
2.13	36:11	2:09	17:15	162 152-173	2795	145 142-148	1/3
2.25	38:22	2:11	17:27	159 152-163	2776	143 140-146	1/1
2.38	40:30	2:08	17:07	158 154-163	2704	145 142-148	0/2
2.50	42:39	2:09	17:10	158 154-161	2713	144 140-146	2/1
2.63	44:51	2:13	17:42	161 154-168	2849	144 142-148	2/3
2.75	47:04	2:13	17:40	159 152-168	2809	146 142-148	1/2
2.88	49:17	2:13	17:46	150 144-158	2664	143 128-148	1/1
3.00	51:24	2:06	16:52	156 146-161	2631	143 134-154	4/0
3.12	53:16	1:52	15:39	157 151-162	2458	146 102-198	1/2

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 15m, Flat prediction 53:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	16:40
11 3.5%	16:52
See your biggest climbs

Cadence

146 (198 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.5	150	1.3	20:31	16:19
Walk	61.2	143	1.9	32:36	17:30
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:08	18.63%	More
800m	8:11	16:27	20.86%	More
1km	10:14	16:29	21.85%	More
Mile	16:31	16:31	23.43%	More
5k	52:50	17:00	24.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:49	15:49	24.47
5km	53:02	17:04	24.79
5M	1:28:08	17:38	24.27
10km	1:51:09	17:53	24.07
10M	3:04:43	18:28	23.93
Half	4:06:26	18:49	23.55
20M	6:27:09	19:21	23.76
Mara	8:36:31	19:43	23.75

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