Sat 23rd Nov 2019 at 8:00am by tricky dicky

Run > Long Run

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Time
1:49:43
Miles
10.02
Min/mi
10:57
Pacing
32%
WAVA
51.53
Stride(cm)
93
Cals
1358
Cadence
159
BPM
157
%MHR
92
B/mi
1723
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 137/151bpm 128cal 5.34/6.07mph
2) 1m - 11:03(11:03/m) 157/175bpm 143cal 5.43/6.32mph
3) 1m - 11:24(11:24/m) 164/171bpm 148cal 5.26/6.22mph
4) 1m - 10:39(10:39/m) 157/169bpm 134cal 5.63/6.22mph
5) 1m - 10:54(10:54/m) 164/170bpm 145cal 5.51/6.24mph
6) 1m - 10:52(10:52/m) 166/171bpm 142cal 5.52/6.64mph
7) 1m - 10:39(10:39/m) 156/174bpm 124cal 5.63/6.74mph
8) 1m - 10:58(10:58/m) 153/166bpm 121cal 5.47/5.97mph
9) 1m - 11:12(11:12/m) 159/174bpm 129cal 5.36/5.89mph
10) 1m - 10:34(10:34/m) 166/177bpm 141cal 5.68/8.14mph
11) 0.02m - 13(8:59/m) 169/169bpm 3cal 6.68/6.47mph

11:14 11:03 11:24 10:39 10:54 10:52 10:39 10:58 11:12 10:34 13

Pace

17%

30%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:46	5:46	11:32	131 83-142	1512	158 152-162
1.00	11:13	5:27	10:53	143 134-151	1557	161 158-166
1.50	16:44	5:31	11:03	153 148-157	1690	160 152-164
2.00	22:16	5:32	11:03	162 148-173	1791	157 150-160
2.50	27:58	5:42	11:24	165 159-170	1882	157 152-162
3.00	33:40	5:42	11:25	162 155-168	1849	158 148-162
3.50	44:48	11:08 +5:50	22:15	152 108-165	3382	162 156-168
4.00	50:09	5:21	10:42	160 152-169	1712	159 154-164
4.50	55:39	5:30	11:00	164 159-169	1803	160 152-166
5.00	1:01:03	5:24	10:47	163 157-169	1759	161 152-166
5.50	1:06:18	5:16	10:32	166 156-171	1748	158 154-162
6.00	1:11:55	5:36	11:13	166 161-171	1862	158 152-162
6.50	1:19:57	8:03 +2:56	16:05	160 120-174	2574	161 152-166
7.00	1:25:31	5:33	11:07	152 145-161	1689	159 154-166
7.50	1:30:57	5:26	10:52	149 145-157	1618	158 152-162
8.00	1:36:59	6:02 +29	12:04	156 146-166	1883	157 152-160
8.50	1:42:33	5:34	11:09	155 150-160	1728	158 152-162
9.00	1:48:10	5:37	11:13	163 152-174	1830	157 152-166
9.50	1:53:44	5:34	11:08	165 157-173	1836	156 154-160
10.00	1:58:45	5:01	10:01	169 159-176	1694	162 156-172
10.02	1:58:58	13	9:32	169 168-169	1611	169 168-170

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	159	9.4	1:41:53	11:47
Walk	6.1	153	0.6	7:50	13:21
Pause	7.2	-	-	9:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.83%	More
800m	4:58	9:59	44.08%	More
1km	6:15	10:04	45.60%	More
Mile	10:33	10:33	46.13%	More
5k	33:20	10:44	49.76%	More
5 miles	57:33	11:31	47.20%	More
10k	1:10:49	11:24	48.04%	More
10 miles	1:58:35	11:52	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	51.02
5km	31:43	10:13	52.30
5M	52:31	10:30	51.73
10km	1:06:07	10:38	51.45
10M	1:49:29	10:57	51.52
Half	2:25:46	11:08	50.89
20M	3:48:16	11:25	51.50
Mara	5:03:55	11:36	51.58

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