Sat 23rd Nov 2019 at 9:00am by Deloreanchick

Run > General

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Time
30:36
Miles
3.05
Min/mi
10:02
Pacing
90%
WAVA
48.17
Stride(cm)
90
Cals
330
Cadence
179
BPM
159
%MHR
93.2
B/mi
1599
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 152/164bpm 111cal 5.52/0mph
2) 1m - 9:46(9:46/m) 159/166bpm 105cal 6.15/0mph
3) 1m - 9:36(9:36/m) 168/180bpm 110cal 6.25/0mph
4) 0.05m - 23(8:21/m) 172/173bpm 4cal 7.19/0mph

10:52 9:46 9:36 23

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:01	140 105-164	1822	175 158-182
0.25	3:01	1:24	11:09	153 150-159	1706	179 174-182
0.38	4:22	1:21	10:44	153 149-158	1643	178 174-182
0.50	5:42	1:20	10:44	152 149-156	1631	177 174-182
0.63	6:57	1:14	9:54	153 150-156	1516	179 176-182
0.75	8:14	1:18	10:23	152 150-155	1579	179 174-184
0.88	9:35	1:21	10:47	155 150-159	1673	176 172-178
1.00	10:52	1:16	10:09	158 152-162	1604	175 172-178
1.13	12:06	1:14	9:53	159 156-162	1572	175 172-176
1.25	13:18	1:13	9:42	157 153-161	1523	177 174-180
1.38	14:32	1:13	9:48	156 152-160	1528	180 178-184
1.50	15:42	1:10	9:19	158 154-161	1473	182 180-186
1.63	16:58	1:16	10:09	161 158-165	1634	179 174-184
1.75	18:07	1:09	9:12	160 156-164	1471	182 178-184
1.88	19:22	1:15	9:57	160 157-165	1592	181 178-182
2.00	20:37	1:16	10:05	163 159-166	1644	180 178-182
2.13	21:57	1:20	10:37	161 152-166	1709	165 118-180
2.25	23:12	1:15	9:58	160 153-168	1594	181 178-184
2.38	24:25	1:14	9:52	164 161-169	1617	181 178-184
2.50	25:33	1:08	9:03	164 160-174	1485	181 178-184
2.63	26:43	1:10	9:17	171 167-176	1587	182 178-186
2.75	27:52	1:09	9:13	176 172-180	1622	183 178-188
2.88	29:06	1:14	9:50	175 171-180	1722	183 180-188
3.00	30:13	1:07	8:58	174 170-177	1561	183 180-188
3.04	30:35	22	8:23	171 170-173	1433	183 180-186

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	3	30:11	10:00
Walk	1.0	124	0	19	13:29
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.18%	More
800m	4:36	9:15	41.85%	More
1km	5:45	9:15	43.68%	More
Mile	9:31	9:31	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.93
5km	31:12	10:03	48.26
5M	51:40	10:20	47.49
10km	1:05:04	10:28	47.19
10M	1:47:44	10:46	46.82
Half	2:23:26	10:57	45.86
20M	3:44:37	11:14	45.96
Mara	4:59:04	11:25	45.64

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