-
Time
13:59
-
Miles
1.91
-
Min/mi
7:19
-
Pacing
58%
-
WAVA
54.99
-
Stride(cm)
126
-
Cals
219
-
Cadence
175
-
Asc(m)
37
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 4:36(7:24/m) 72cal 8.1/8.85mph
2) 0.62m - 4:33(7:19/m) 70cal 8.2/9.29mph
3) 0.62m - 4:30(7:14/m) 72cal 8.29/9.04mph
4) 0.05m - 21(6:50/m) 5cal 8.77/8.33mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:29 |
170 120-180 |
0/0 |
0.13 |
57 |
29 |
7:42 |
174 170-178 |
2/1 |
0.19 |
1:25 |
28 |
7:23 |
176 174-178 |
1/1 |
0.25 |
1:54 |
29 |
7:46 |
176 176-176 |
1/1 |
0.31 |
2:25 |
31 |
8:15 |
174 168-178 |
2/1 |
0.38 |
2:53 |
28 |
7:27 |
175 168-180 |
2/2 |
0.44 |
3:17 |
24 |
6:30 |
176 174-180 |
0/2 |
0.50 |
3:44 |
27 |
7:05 |
176 174-180 |
1/1 |
0.56 |
4:09 |
26 |
6:53 |
176 172-182 |
1/1 |
0.63 |
4:40 |
31 +3
|
8:17 |
175 168-182 |
1/1 |
0.69 |
5:07 |
27 |
7:12 |
175 170-178 |
1/1 |
0.75 |
5:35 |
27 |
7:14 |
175 174-176 |
1/2 |
0.81 |
6:49 |
1:14 +47
|
19:45 |
176 174-180 |
0/1 |
0.88 |
7:17 |
28 |
7:30 |
175 164-178 |
1/1 |
0.94 |
7:45 |
28 |
7:30 |
172 164-178 |
1/1 |
1.00 |
8:11 |
26 |
6:59 |
176 174-176 |
0/0 |
1.06 |
8:36 |
25 |
6:42 |
178 174-186 |
3/0 |
1.13 |
9:17 |
40 +11
|
10:47 |
168 120-178 |
2/3 |
1.19 |
9:44 |
27 |
7:14 |
176 174-180 |
2/1 |
1.25 |
10:34 |
50 +23
|
13:23 |
179 176-188 |
2/1 |
1.31 |
11:00 |
27 |
7:05 |
177 174-186 |
1/1 |
1.38 |
11:29 |
28 |
7:33 |
176 170-178 |
2/2 |
1.44 |
11:58 |
29 |
7:48 |
172 168-176 |
1/2 |
1.50 |
12:23 |
25 |
6:48 |
175 174-176 |
0/1 |
1.56 |
12:50 |
26 |
7:02 |
176 176-176 |
1/1 |
1.63 |
13:18 |
28 |
7:25 |
172 168-176 |
1/2 |
1.69 |
13:45 |
27 |
7:16 |
172 170-176 |
1/1 |
1.75 |
15:07 |
1:22 +58
|
21:58 |
176 174-178 |
1/1 |
1.81 |
15:36 |
29 |
7:36 |
176 174-178 |
1/1 |
1.88 |
16:03 |
27 |
7:18 |
178 176-182 |
1/1 |
1.91 |
16:20 |
17 |
7:16 |
177 174-180 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
41.74% |
More |
800m |
3:33 |
7:09 |
47.37% |
More |
1km |
4:30 |
7:14 |
49.02% |
More |
Mile |
8:08 |
8:08 |
46.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
53.67 |
5km |
23:25 |
7:32 |
54.88 |
5M |
38:47 |
7:45 |
54.32 |
10km |
48:50 |
7:52 |
54.06 |
10M |
1:20:51 |
8:05 |
54.11 |
Half |
1:47:39 |
8:13 |
53.44 |
20M |
2:48:35 |
8:26 |
54.08 |
Mara |
3:44:27 |
8:34 |
54.16 |
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