Sat 23rd Nov 2019 at 9:00am by GD
Run > General
-
Time
9:37
-
Miles
1.11
-
Min/mi
8:40
-
Pacing
88%
-
WAVA
48.82
-
Stride(cm)
117
-
Cals
162
-
Cadence
159
-
Asc(m)
67
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:21(8:37/m) 87cal 6.96/7.58mph
2) 0.48m - 4:15(8:47/m) 75cal 6.83/7.74mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:31 |
154 150-158 |
3/2 |
0.13 |
1:18 |
35 |
9:25 |
157 154-162 |
2/3 |
0.19 |
1:53 |
35 |
9:16 |
163 156-174 |
0/11 |
0.25 |
2:28 |
34 |
9:09 |
158 158-158 |
3/3 |
0.31 |
3:00 |
32 |
8:32 |
160 158-162 |
1/7 |
0.38 |
3:29 |
30 |
7:53 |
162 160-164 |
1/7 |
0.44 |
3:57 |
28 |
7:33 |
161 160-162 |
6/0 |
0.50 |
4:26 |
28 |
7:31 |
161 160-162 |
0/8 |
0.56 |
4:54 |
28 |
7:30 |
162 160-164 |
12/0 |
0.63 |
5:23 |
29 |
7:48 |
160 158-162 |
4/1 |
0.69 |
5:55 |
32 |
8:34 |
160 158-160 |
4/6 |
0.75 |
6:32 |
37 |
9:45 |
158 158-158 |
1/0 |
0.81 |
7:05 |
33 |
8:48 |
159 156-160 |
4/0 |
0.88 |
7:39 |
34 |
9:05 |
159 158-160 |
1/0 |
0.94 |
8:09 |
30 |
7:56 |
159 158-160 |
2/1 |
1.00 |
8:35 |
27 |
7:08 |
160 158-160 |
1/0 |
1.06 |
9:08 |
33 |
8:46 |
160 160-162 |
5/0 |
1.11 |
9:36 |
28 |
10:52 |
159 158-160 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.08% |
More |
800m |
4:02 |
8:08 |
46.34% |
More |
1km |
5:04 |
8:09 |
48.24% |
More |
Mile |
8:23 |
8:23 |
49.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
48.31 |
5km |
28:38 |
9:13 |
49.45 |
5M |
47:25 |
9:29 |
48.56 |
10km |
59:42 |
9:36 |
48.14 |
10M |
1:38:51 |
9:53 |
48.02 |
Half |
2:11:37 |
10:03 |
47.34 |
20M |
3:26:06 |
10:18 |
47.90 |
Mara |
4:34:24 |
10:28 |
47.97 |
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