Sat 23rd Nov 2019 at 10:00am by andr3wht

Run > General

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Time
7:17
Miles
0.92
Min/mi
7:55
Pacing
96%
WAVA
51.36
Stride(cm)
116
Cals
99
Cadence
174
BPM
138
%MHR
77.1
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 7:17(7:56/m) 139/154bpm 99cal 7.57/8.06mph

7:17

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	122 100-136	1007	166 164-170
0.13	1:00	29	7:46	146 140-151	1133	172 170-174
0.19	1:31	31	8:11	144 137-154	1177	175 174-178
0.25	2:02	31	8:16	139 138-140	1150	176 174-180
0.31	2:33	31	8:18	141 140-142	1169	178 176-178
0.38	3:04	31	8:17	140 139-143	1160	178 174-182
0.44	3:33	29	7:45	140 138-141	1085	176 172-180
0.50	4:02	29	7:39	138 137-138	1056	180 180-180
0.56	4:30	29	7:41	139 139-140	1068	175 174-176
0.63	5:00	30	7:55	141 140-143	1116	178 176-182
0.69	5:30	30	7:53	139 136-141	1097	175 170-178
0.75	5:59	29	7:43	140 139-142	1080	174 170-184
0.81	6:26	28	7:24	142 141-143	1050	179 178-180
0.88	6:56	29	7:50	144 143-144	1128	177 176-178
0.92	7:17	21	8:12	141 140-143	1157	174 170-176

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.9	7:17	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.71%	More
800m	3:50	7:42	48.01%	More
1km	4:51	7:49	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.58
5km	26:28	8:31	52.68
5M	43:49	8:46	51.72
10km	55:10	8:53	51.26
10M	1:31:21	9:08	51.12
Half	2:01:37	9:17	50.38
20M	3:10:28	9:31	50.98
Mara	4:13:35	9:41	51.06

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