Sat 23rd Nov 2019 at 9:00am by flanker

Run > General

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Time
21:51
Miles
1.83
Min/mi
11:56
Pacing
74%
WAVA
37.86
Stride(cm)
81
Cals
229
Cadence
167
BPM
118
%MHR
65.8
B/mi
1414
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 112/127bpm 119cal
2) 0.83m - 9:24(11:22/m) 127/133bpm 110cal

12:27 9:24

Pin Map

0mi in 0

Pace

46%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	91 88-94	1916	105 80-114	1/1
0.13	2:28	1:09	18:27	89 86-92	1642	110 108-114	0/1
0.19	3:30	1:01	16:23	92 89-96	1508	119 114-124	1/1
0.25	4:17	47	12:32	103 94-114	1290	148 118-184	0/2
0.31	4:55	38	10:13	120 114-124	1225	184 180-186	0/2
0.38	5:37	42	11:19	125 124-127	1415	183 174-192	1/0
0.44	6:14	37	9:51	124 123-125	1221	184 180-188	0/2
0.50	6:54	40	10:36	123 121-124	1304	182 180-184	0/1
0.56	7:36	42	11:08	123 122-124	1369	183 178-188	1/0
0.63	8:14	38	10:11	121 119-122	1232	182 180-184	1/0
0.69	8:54	40	10:42	123 122-124	1315	181 180-184	2/0
0.75	9:35	41	10:54	126 124-127	1373	181 180-184	2/1
0.81	10:56	1:22 +32	21:45	111 98-127	2414	172 104-184	3/0
0.88	11:40	43	11:32	120 117-124	1384	178 172-182	0/1
0.94	12:19	39	10:23	122 119-124	1268	178 174-182	2/0
1.00	12:58	40	10:35	122 120-125	1292	180 178-188	1/1
1.06	13:41	43	11:27	124 122-126	1420	180 178-184	0/1
1.13	14:20	39	10:21	125 124-126	1293	181 180-184	4/0
1.19	14:59	39	10:17	122 121-124	1254	181 178-188	2/1
1.25	15:40	42	11:07	124 122-125	1379	181 178-184	1/1
1.31	16:21	41	10:50	127 125-129	1375	183 180-192	2/2
1.38	17:03	42	11:13	129 127-130	1447	180 178-182	2/0
1.44	17:43	40	10:35	125 124-127	1323	183 180-184	3/2
1.50	18:24	42	11:06	126 124-128	1399	182 180-184	3/0
1.56	19:06	41	11:01	128 127-130	1409	181 178-184	4/1
1.63	19:49	44	11:38	132 130-133	1535	181 178-186	4/0
1.69	20:33	44	11:45	132 131-133	1551	181 178-182	3/0
1.75	21:12	39	10:25	131 130-132	1364	182 180-182	1/2
1.81	21:54	41	11:03	130 129-131	1437	183 178-186	3/2
1.83	22:23	29	31:28	124 120-129	3902	110 62-180	1/0

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 29m, Flat prediction 21:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	11:37
See your biggest climbs

Cadence

167 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	181	1.6	17:30	10:56
Walk	21.7	110	0.2	4:52	21:22
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	31.62%	More
800m	5:15	10:34	36.56%	More
1km	6:41	10:46	37.45%	More
Mile	10:54	10:54	39.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	38.84
5km	39:57	12:52	36.28
5M	1:08:43	13:45	34.33
10km	1:28:02	14:10	33.47
10M	2:31:27	15:09	32.15
Half	3:26:02	15:44	31.03
20M	5:33:45	16:41	30.35
Mara	7:34:04	17:20	29.75

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