Sat 23rd Nov 2019 at 8:00am by Jonny1616

Run > General

drizzle
cold

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Time
1:06:18
Miles
10.01
Min/mi
6:37
Pacing
14%
WAVA
68.29
Stride(cm)
141
Cals
1126
Cadence
172
BPM
148
%MHR
86.4
B/mi
978
Asc(m)
76
Hillscore
2
Surface
Track

Notes & Comments

Parliament Hill track

Split Summary
===
1) 1m - 8:16(8:16/m) 126/142bpm 117cal 7.26/9.12mph
2) 1m - 6:20(6:20/m) 146/154bpm 110cal 9.48/10.65mph
3) 1m - 6:22(6:22/m) 152/155bpm 117cal 9.42/9.5mph
4) 1m - 6:25(6:25/m) 152/155bpm 117cal 9.35/9.52mph
5) 1m - 6:19(6:19/m) 154/157bpm 116cal 9.51/9.62mph
6) 1m - 6:19(6:19/m) 156/158bpm 117cal 9.49/9.64mph
7) 1m - 6:18(6:18/m) 156/159bpm 116cal 9.52/9.62mph
8) 1m - 6:11(6:11/m) 159/162bpm 117cal 9.71/9.85mph
9) 1m - 6:04(6:04/m) 161/164bpm 116cal 9.9/10.18mph
10) 1m - 7:39(7:39/m) 140/162bpm 82cal 7.84/10.08mph
11) 0.01m - 4(6:51/m) 156/156bpm 1cal 8.75/7.83mph

8:16 6:20 6:22 6:25 6:19 6:19 6:18 6:11 6:04 7:39 4

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:39	119 94-136	1029	169 120-176	1/20
1.00	13:15	8:56 +5:01	17:52	125 87-142	2233	168 96-176	4/7
1.50	16:25	3:10	6:20	140 111-150	887	174 172-176	3/2
2.00	19:36	3:11	6:22	148 130-154	942	173 172-174	3/3
2.50	22:47	3:11	6:22	152 151-155	967	172 170-174	3/3
3.00	25:58	3:11	6:23	152 150-154	969	172 172-174	2/3
3.50	29:11	3:12	6:24	152 151-154	973	172 172-174	3/3
4.00	32:24	3:13	6:26	151 133-155	972	172 172-174	2/2
4.50	35:32	3:08	6:16	154 151-156	966	174 172-176	3/3
5.00	38:42	3:10	6:21	154 142-157	978	174 172-174	2/2
5.50	41:51	3:09	6:18	156 153-157	983	174 172-176	2/3
6.00	45:02	3:10	6:21	155 154-157	984	174 172-174	2/2
6.50	48:12	3:10	6:20	154 140-158	975	174 172-176	3/3
7.00	51:20	3:08	6:16	157 155-159	985	174 172-176	3/3
7.50	54:26	3:06	6:12	159 156-160	987	175 174-178	2/3
8.00	57:31	3:05	6:09	160 158-162	985	174 174-174	2/3
8.50	1:00:33	3:03	6:06	161 160-163	981	175 174-176	2/2
9.00	1:03:34	3:01	6:02	159 142-164	959	175 174-178	3/3
9.50	1:11:55	8:21 +4:21	16:41	132 104-162	2202	170 156-174	4/5
10.00	1:15:37	3:42 +2	7:25	148 139-158	1097	172 148-178	23/0
10.01	1:15:42	5	7:40	155 155-155	1188	166 166-166	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 23m, Flat prediction 1:05:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	7:23
See your biggest climbs

Cadence

172 (178 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	172	10	1:13:00	7:18
Walk	3.4	115	0	2:35	24:10:55
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	52.16%	More
800m	2:59	6:00	59.43%	More
1km	3:45	6:01	61.95%	More
Mile	6:03	6:03	65.83%	More
5k	19:13	6:11	70.41%	More
5 miles	31:11	6:14	70.45%	More
10k	38:57	6:16	70.35%	More
10 miles	1:15:37	7:34	59.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	69.04
5km	19:11	6:10	70.54
5M	31:46	6:21	69.15
10km	40:00	6:26	68.49
10M	1:06:14	6:37	68.28
Half	1:28:11	6:44	67.29
20M	2:18:05	6:54	68.09
Mara	3:03:51	7:01	68.19

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