Sat 23rd Nov 2019 at 8:00am by HilaryT

Run > General

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Time
1:19:07
Miles
6.03
Min/mi
13:07
Pacing
77%
WAVA
44.24
Stride(cm)
79
Cals
716
Cadence
156
BPM
140
%MHR
79.9
B/mi
1834
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:25(12:51/m) 137/150bpm 58cal 4.67/5.26mph
2) 0.5m - 6:41(13:23/m) 133/155bpm 55cal 4.48/5.45mph
3) 0.5m - 5:36(11:13/m) 140/146bpm 52cal 5.35/5.74mph
4) 0.5m - 6:01(12:01/m) 145/149bpm 58cal 4.99/5.49mph
5) 0.5m - 6:26(12:51/m) 148/160bpm 64cal 4.67/5.45mph
6) 0.5m - 6:38(13:17/m) 148/154bpm 66cal 4.52/5.13mph
7) 0.5m - 6:24(12:48/m) 147/152bpm 63cal 4.69/4.97mph
8) 0.5m - 6:12(12:25/m) 143/148bpm 59cal 4.83/6.18mph
9) 0.5m - 6:16(12:32/m) 144/153bpm 59cal 4.79/5.45mph
10) 0.5m - 7:22(14:44/m) 138/151bpm 58cal 4.08/5.53mph
11) 0.5m - 8:34(17:08/m) 138/157bpm 66cal 3.5/5.07mph
12) 0.5m - 6:14(12:28/m) 142/150bpm 56cal 4.81/5.57mph
13) 0.03m - 18(10:29/m) 149/151bpm 2cal 5.72/5.72mph

6:25 6:41 5:36 6:01 6:26 6:38 6:24 6:12 6:16 7:22 8:34 6:14 18

Pin Map

0mi in 0

Pace

19%

13%

19%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:16	3:16	13:03	125 67-150	1632	157 150-166
0.50	6:26	3:10	12:40	140 128-149	1772	157 132-166
0.75	9:22	2:57	11:47	144 140-154	1696	158 80-166
1.00	13:07	3:44	14:58	120 92-144	1796	150 124-170
1.25	15:50	2:43	10:52	139 131-145	1510	168 164-172
1.50	18:43	2:54	11:35	141 138-144	1632	154 80-166
1.75	21:50	3:06	12:24	144 141-146	1786	162 154-166
2.00	24:44	2:55	11:39	146 143-149	1701	152 82-168
2.25	27:48	3:04	12:14	148 145-151	1811	159 152-166
2.50	31:10	3:22	13:28	148 141-159	1993	154 146-164
2.75	34:16	3:06	12:23	148 146-150	1832	154 80-164
3.00	37:48	3:33	14:10	148 144-152	2097	144 80-164
3.25	41:04	3:16	13:03	147 144-151	1919	155 148-166
3.50	44:12	3:08	12:32	148 146-149	1856	157 150-162
3.75	46:53	2:41	10:45	141 137-147	1517	167 154-174
4.00	50:24	3:31	14:04	145 140-148	2040	147 142-154
4.25	53:43	3:19	13:16	147 137-153	1950	154 146-166
4.50	56:40	2:57	11:49	140 134-149	1653	161 136-170
4.75	1:00:41	4:01	16:02	131 110-146	2101	143 110-172
5.00	1:04:02	3:21	13:25	146 139-151	1958	153 124-164
5.25	1:09:08	5:06 +39	20:24	139 109-156	2836	157 124-168
5.50	1:13:15	4:07	16:27	136 122-148	2237	154 120-168
5.75	1:16:37	3:22	13:27	143 139-150	1922	158 150-168
6.00	1:19:29	2:53	11:30	143 139-148	1645	162 154-168
6.03	1:19:47	18	10:39	149 149-149	1588	167 166-168

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	159	5.6	1:10:02	12:42
Walk	10.9	122	0.5	8:45	18:52
Still	0.4	-	-	21	-
Pause	0.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	38.90%	More
800m	5:33	11:09	41.32%	More
1km	7:00	11:16	42.53%	More
Mile	11:32	11:32	43.79%	More
5k	38:43	12:28	45.55%	More
5 miles	1:03:59	12:48	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	43.76
5km	38:53	12:31	45.36
5M	1:04:44	12:57	44.54
10km	1:21:42	13:09	44.22
10M	2:16:02	13:36	43.84
Half	3:01:41	13:52	42.92
20M	4:45:53	14:18	43.03
Mara	6:21:49	14:34	42.75

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