Sat 23rd Nov 2019 at 8:00am by Smugbloke
Bike > Road Biking
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- 0 👍
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Time
1:13:00
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Miles 18.38
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Mph 15.1
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FBI
66.21
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Cals
573
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BPM
122
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%MHR
64.4
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B/mi 486
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Asc(m)
324
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Hillscore
18
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Surface
Road
Notes & Comments
Club ride with 5 mile TT
4:28 4:19 3:40 4:33 4:19 4:31 4:09 4:05 4:28 4:49 4:02 3:13 2:29 3:02 2:38 2:45 4:28 4:27 2:36
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.50 | 2:29 | 2:29 | 12.11 | 118 97-140 | 585 | 10/3 |
1.00 | 4:28 | 1:59 | 15.09 | 138 133-143 | 549 | 8/1 |
1.50 | 7:39 | 3:11 +51 | 9.44 | 125 104-137 | 795 | 6/4 |
2.00 | 10:15 | 2:36 +37 | 11.53 | 119 98-133 | 619 | 5/17 |
2.50 | 12:00 | 1:46 | 17.04 | 105 91-118 | 370 | 3/19 |
3.00 | 13:54 | 1:54 | 15.77 | 122 111-132 | 464 | 5/4 |
3.50 | 39:56 | 26:02 +24:00 | 1.15 | 119 105-128 | 6196 | 6/5 |
4.00 | 42:27 | 2:30 | 11.96 | 102 92-118 | 512 | 3/4 |
4.50 | 44:35 | 2:08 | 14.01 | 103 90-112 | 441 | 4/3 |
5.00 | 46:46 | 2:10 | 13.80 | 108 100-113 | 470 | 8/5 |
5.50 | 49:17 | 2:31 | 11.94 | 114 88-134 | 573 | 18/11 |
6.00 | 51:42 | 2:25 +25 | 12.40 | 98 84-108 | 474 | 5/12 |
6.50 | 53:49 | 2:07 | 14.15 | 105 96-120 | 445 | 10/1 |
7.00 | 55:51 | 2:02 | 14.76 | 107 88-120 | 435 | 5/7 |
7.50 | 57:58 | 2:07 | 14.15 | 112 94-131 | 475 | 11/7 |
8.00 | 59:56 | 1:58 | 15.30 | 109 89-135 | 428 | 9/9 |
8.50 | 1:02:07 | 2:11 | 13.75 | 116 96-130 | 506 | 13/6 |
9.00 | 1:04:24 | 2:17 | 13.15 | 117 87-146 | 534 | 22/11 |
9.50 | 1:06:35 | 2:12 | 13.67 | 113 101-145 | 496 | 4/9 |
10.00 | 1:09:12 | 2:37 | 11.47 | 115 103-130 | 601 | 19/5 |
10.50 | 1:11:06 | 1:53 | 15.87 | 96 83-114 | 363 | 0/15 |
11.00 | 1:16:09 | 5:03 +2:57 | 5.93 | 115 80-148 | 1163 | 4/11 |
11.50 | 1:17:57 | 1:48 | 16.64 | 155 137-162 | 559 | 19/0 |
12.00 | 1:19:24 | 1:27 | 20.75 | 160 159-162 | 463 | 6/8 |
12.50 | 1:20:42 | 1:18 | 22.97 | 159 158-160 | 415 | 6/12 |
13.00 | 1:21:53 | 1:11 | 25.45 | 160 159-161 | 377 | 2/24 |
13.50 | 1:23:27 | 1:34 | 19.14 | 163 160-164 | 511 | 15/14 |
14.00 | 1:24:55 | 1:28 | 20.43 | 163 162-166 | 479 | 12/5 |
14.50 | 1:26:13 | 1:17 | 23.24 | 163 157-167 | 421 | 8/13 |
15.00 | 1:27:34 | 1:21 | 22.22 | 165 160-167 | 446 | 7/7 |
15.50 | 1:28:48 | 1:14 | 24.20 | 164 162-165 | 407 | 1/9 |
16.00 | 1:30:18 | 1:30 | 19.93 | 163 162-164 | 491 | 17/4 |
16.50 | 1:43:51 | 13:33 +11:03 | 2.22 | 127 103-164 | 3440 | 11/15 |
17.00 | 1:45:50 | 1:59 | 15.14 | 111 98-123 | 440 | 4/6 |
17.50 | 1:48:08 | 2:18 | 13.01 | 111 101-119 | 512 | 6/10 |
18.00 | 1:50:17 | 2:09 | 14.01 | 115 106-123 | 493 | 5/3 |
18.38 | 2:03:31 | 13:14 +10:38 | 1.71 | 106 90-122 | 3723 | 2/4 |
Heart
122/167max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 324m,
Range 45m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
24 3.6% | 16.7 |
23 4.0% | 12.9 |
19 9.3% | 9.2 |
19 2.5% | 12.7 |
19 1.5% | 13.7 |
17 3.2% | 27.0 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 38:18 | 3:50 |
20km | 48:13 | 3:53 |
15 miles | 58:51 | 3:55 |
20 miles | 1:19:50 | 4:00 |
40km | 1:40:31 | 4:03 |
25 miles | 1:41:09 | 4:03 |
42km | 1:45:51 | 4:03 |
50 miles | 3:30:52 | 4:13 |
56 miles | 3:57:47 | 4:15 |
100 miles | 7:19:40 | 4:24 |
112 miles | 8:15:47 | 4:26 |
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