Sat 23rd Nov 2019 at 8:00am by Smugbloke

Bike > Road Biking

Follow User
0 👍

Time
1:13:00
Miles
18.38
Mph
15.1
FBI
66.21
Cals
573
BPM
122
%MHR
64.4
B/mi
486
Asc(m)
324
Hillscore
18
Surface
Road

Notes & Comments

Club ride with 5 mile TT

4:28 4:19 3:40 4:33 4:19 4:31 4:09 4:05 4:28 4:49 4:02 3:13 2:29 3:02 2:38 2:45 4:28 4:27 2:36

Pin Map

0mi in 0

Pace

39%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:29	2:29	12.11	118 97-140	585	10/3
1.00	4:28	1:59	15.09	138 133-143	549	8/1
1.50	7:39	3:11 +51	9.44	125 104-137	795	6/4
2.00	10:15	2:36 +37	11.53	119 98-133	619	5/17
2.50	12:00	1:46	17.04	105 91-118	370	3/19
3.00	13:54	1:54	15.77	122 111-132	464	5/4
3.50	39:56	26:02 +24:00	1.15	119 105-128	6196	6/5
4.00	42:27	2:30	11.96	102 92-118	512	3/4
4.50	44:35	2:08	14.01	103 90-112	441	4/3
5.00	46:46	2:10	13.80	108 100-113	470	8/5
5.50	49:17	2:31	11.94	114 88-134	573	18/11
6.00	51:42	2:25 +25	12.40	98 84-108	474	5/12
6.50	53:49	2:07	14.15	105 96-120	445	10/1
7.00	55:51	2:02	14.76	107 88-120	435	5/7
7.50	57:58	2:07	14.15	112 94-131	475	11/7
8.00	59:56	1:58	15.30	109 89-135	428	9/9
8.50	1:02:07	2:11	13.75	116 96-130	506	13/6
9.00	1:04:24	2:17	13.15	117 87-146	534	22/11
9.50	1:06:35	2:12	13.67	113 101-145	496	4/9
10.00	1:09:12	2:37	11.47	115 103-130	601	19/5
10.50	1:11:06	1:53	15.87	96 83-114	363	0/15
11.00	1:16:09	5:03 +2:57	5.93	115 80-148	1163	4/11
11.50	1:17:57	1:48	16.64	155 137-162	559	19/0
12.00	1:19:24	1:27	20.75	160 159-162	463	6/8
12.50	1:20:42	1:18	22.97	159 158-160	415	6/12
13.00	1:21:53	1:11	25.45	160 159-161	377	2/24
13.50	1:23:27	1:34	19.14	163 160-164	511	15/14
14.00	1:24:55	1:28	20.43	163 162-166	479	12/5
14.50	1:26:13	1:17	23.24	163 157-167	421	8/13
15.00	1:27:34	1:21	22.22	165 160-167	446	7/7
15.50	1:28:48	1:14	24.20	164 162-165	407	1/9
16.00	1:30:18	1:30	19.93	163 162-164	491	17/4
16.50	1:43:51	13:33 +11:03	2.22	127 103-164	3440	11/15
17.00	1:45:50	1:59	15.14	111 98-123	440	4/6
17.50	1:48:08	2:18	13.01	111 101-119	512	6/10
18.00	1:50:17	2:09	14.01	115 106-123	493	5/3
18.38	2:03:31	13:14 +10:38	1.71	106 90-122	3723	2/4

Heart

122/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
24 3.6%	16.7
23 4.0%	12.9
19 9.3%	9.2
19 2.5%	12.7
19 1.5%	13.7
17 3.2%	27.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:11	2:22	More
1km	1:31	2:27	More
Mile	2:27	2:27	More
5k	8:21	2:41	More
5 miles	14:06	2:49	More
10k	21:57	3:32	More
10 miles	38:34	3:51	More
Half	1:03:40	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	38:18	3:50
20km	48:13	3:53
15 miles	58:51	3:55
20 miles	1:19:50	4:00
40km	1:40:31	4:03
25 miles	1:41:09	4:03
42km	1:45:51	4:03
50 miles	3:30:52	4:13
56 miles	3:57:47	4:15
100 miles	7:19:40	4:24
112 miles	8:15:47	4:26

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry