Sat 23rd Nov 2019 at 9:00am by deanmurley

Run > General

Follow User
0 👍

Time
2:34
Miles
0.25
Min/mi
10:16
WAVA
31.65
Stride(cm)
91
Cals
29
Cadence
176
BPM
147
%MHR
86.1
B/mi
1511
Surface
Road

2:31 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:34(10:09/m) 147/158bpm 29cal 5.91/7.39mph

2:34

Pace

49%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:13	130 88-152	1458	173 168-182
0.13	1:29	47	12:35	153 149-157	1925	172 170-174
0.19	2:04	35	9:21	153 151-155	1430	176 170-182
0.25	2:33	29	7:39	155 152-158	1186	185 180-192
0.25	2:34	1	10:42	156 156-156	1669	184 184-184

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.3	2:34	10:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	31.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	36.50
5km	37:06	11:56	37.30
5M	1:01:26	12:17	36.60
10km	1:17:21	12:27	36.27
10M	2:08:06	12:49	36.16
Half	2:50:33	13:01	35.63
20M	4:27:05	13:21	36.05
Mara	5:55:36	13:34	36.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry