Sat 23rd Nov 2019 at 9:00am by deanmurley

Run > General

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Time
30:18
Miles
3.12
Min/mi
9:43
Pacing
92%
WAVA
45.86
Stride(cm)
93
Cals
367
Cadence
179
BPM
146
%MHR
85.2
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 136/157bpm 109cal 6.19/8.91mph
2) 1m - 10:09(10:09/m) 147/160bpm 125cal 5.91/6.41mph
3) 1m - 9:36(9:36/m) 153/161bpm 122cal 6.25/7.24mph
4) 0.12m - 52(7:04/m) 158/160bpm 11cal 8.5/9.18mph

9:41 10:09 9:36 52

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:12	118 71-139	967	189 118-198
0.25	2:14	1:13	9:41	124 113-136	1200	188 178-198
0.38	3:27	1:13	9:42	131 130-133	1271	182 178-186
0.50	4:41	1:14	9:56	137 128-156	1360	179 176-182
0.63	5:57	1:15	10:04	145 139-157	1459	179 176-182
0.75	7:11	1:14	9:53	142 141-145	1404	182 178-186
0.88	8:27	1:16	10:10	142 140-145	1444	181 176-186
1.00	9:42	1:15	9:58	142 141-147	1416	182 178-188
1.13	10:57	1:15	10:02	143 141-145	1434	181 174-184
1.25	12:14	1:17	10:16	143 140-146	1469	177 172-182
1.38	13:30	1:16	10:07	142 141-143	1436	179 176-186
1.50	14:47	1:17	10:17	141 138-143	1450	178 174-182
1.63	16:05	1:17	10:19	149 142-160	1537	176 172-182
1.75	17:22	1:17	10:19	153 149-158	1580	174 168-178
1.88	18:36	1:14	9:54	150 149-152	1484	175 170-178
2.00	19:50	1:13	9:48	153 150-156	1499	178 174-184
2.13	21:05	1:15	10:00	153 150-158	1530	174 168-184
2.25	22:20	1:16	10:04	152 149-154	1530	164 88-176
2.38	23:34	1:13	9:48	150 147-153	1470	174 170-176
2.50	24:45	1:11	9:31	153 150-157	1456	175 170-178
2.63	25:59	1:14	9:54	154 150-158	1524	177 172-184
2.75	27:15	1:15	10:03	155 153-158	1557	177 172-184
2.88	28:21	1:06	8:49	157 153-161	1384	179 174-186
3.00	29:26	1:06	8:45	155 153-159	1357	183 174-190
3.12	30:18	52	7:03	158 156-160	1115	195 190-208

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (208 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	3.1	30:06	9:41
Walk	0.7	99	0	12	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.89%	More
800m	4:19	8:40	42.24%	More
1km	5:31	8:53	43.07%	More
Mile	9:15	9:15	43.97%	More
5k	30:08	9:42	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	44.89
5km	30:10	9:43	45.87
5M	49:57	9:59	45.02
10km	1:02:53	10:07	44.61
10M	1:44:09	10:25	44.47
Half	2:18:40	10:35	43.82
20M	3:37:08	10:51	44.35
Mara	4:49:06	11:02	44.41

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