Sat 23rd Nov 2019 at 9:00am by flanker

Run > General

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Time
24:45
Miles
3.11
Min/mi
7:57
Pacing
89%
WAVA
58.56
Stride(cm)
106
Cals
380
Cadence
191
BPM
156
%MHR
86.8
B/mi
1243
Asc(m)
120
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 150/159bpm 111cal
2) 1m - 7:56(7:56/m) 159/164bpm 125cal
3) 1m - 8:30(8:30/m) 159/163bpm 132cal
4) 0.11m - 48(7:16/m) 159/160bpm 12cal

7:31 7:56 8:30 48

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	126 90-144	873	201 70-214	5/1
0.25	1:45	53	7:07	149 144-152	1061	198 194-202	1/3
0.38	2:45	1:00	7:59	152 150-154	1214	195 192-198	3/1
0.50	3:40	55	7:18	154 152-155	1125	193 166-198	0/4
0.63	4:33	53	7:04	155 153-156	1096	194 190-196	1/3
0.75	5:34	1:01	8:05	155 152-157	1252	192 190-196	7/0
0.88	6:32	58	7:43	154 152-155	1188	192 190-194	0/3
1.00	7:30	59	7:49	156 153-159	1218	194 192-196	3/1
1.13	8:25	55	7:17	159 157-160	1159	193 192-200	1/4
1.25	9:21	56	7:27	158 156-160	1176	193 190-196	2/3
1.38	10:31	1:10	9:22	161 158-163	1508	189 184-196	25/0
1.50	11:29	58	7:46	162 159-164	1258	190 160-204	1/24
1.63	12:28	59	7:50	159 158-161	1244	192 188-204	0/2
1.75	13:31	1:04	8:29	158 157-160	1342	192 188-194	3/1
1.88	14:28	56	7:29	157 155-159	1174	191 188-194	1/3
2.00	15:27	1:00	7:58	157 155-159	1252	191 188-198	4/2
2.13	16:44	1:17	10:15	160 158-163	1639	186 180-190	24/0
2.25	17:40	56	7:24	161 157-163	1192	189 174-204	0/24
2.38	18:44	1:04	8:32	156 154-159	1332	188 186-192	1/2
2.50	19:45	1:01	8:10	157 154-159	1282	192 188-194	2/1
2.63	20:43	58	7:42	157 155-159	1210	190 188-192	1/3
2.75	21:43	1:00	8:00	158 156-159	1263	190 188-192	5/2
2.88	23:03	1:20	10:39	159 157-162	1694	184 176-190	23/1
3.00	23:57	55	7:18	161 159-163	1176	190 184-204	0/21
3.11	24:46	49	7:24	159 158-160	1177	192 172-196	2/1

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 30m, Flat prediction 23:58

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.9%	8:48
29 13.6%	9:52
29 13.5%	10:10
See your biggest climbs

Cadence

191 (214 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	24:46	7:58
Walk	0.0	70	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.81%	More
800m	3:37	7:16	53.13%	More
1km	4:30	7:14	55.74%	More
Mile	7:28	7:28	57.02%	More
5k	24:43	7:57	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.79
5km	24:43	7:57	58.64
5M	42:32	8:30	55.47
10km	54:29	8:46	54.07
10M	1:33:43	9:22	51.96
Half	2:07:30	9:44	50.14
20M	3:26:32	10:20	49.04
Mara	4:40:59	10:43	48.07

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