Sat 23rd Nov 2019 at 9:00am by Stewie
Run > General
-
Time
30:48
-
Miles
3.14
-
Min/mi
9:49
-
Pacing
91%
-
WAVA
51.62
-
Stride(cm)
87
-
Cals
392
-
Cadence
189
-
BPM
152
-
%MHR
88.8
-
B/mi
1490
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 142/155bpm 114cal 6.21/0mph
2) 1m - 10:14(10:14/m) 153/158bpm 128cal 5.86/0mph
3) 1m - 9:36(9:36/m) 158/165bpm 131cal 6.25/0mph
4) 0.14m - 1:19(9:15/m) 163/166bpm 19cal 6.48/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:12 |
107 75-127 |
1306 |
171 122-184 |
2/1 |
0.25 |
2:41 |
1:10 |
9:19 |
144 127-153 |
1342 |
187 184-190 |
2/1 |
0.38 |
3:51 |
1:09 |
9:13 |
148 145-150 |
1365 |
186 176-192 |
1/0 |
0.50 |
5:01 |
1:11 |
9:27 |
149 148-152 |
1407 |
187 176-194 |
1/2 |
0.63 |
6:12 |
1:11 |
9:26 |
147 144-150 |
1386 |
187 178-192 |
1/1 |
0.75 |
7:19 |
1:07 |
8:53 |
150 147-153 |
1332 |
189 178-194 |
0/2 |
0.88 |
8:30 |
1:11 |
9:26 |
153 151-154 |
1444 |
191 184-194 |
2/0 |
1.00 |
9:39 |
1:09 |
9:15 |
153 151-155 |
1415 |
190 186-194 |
1/1 |
1.13 |
10:54 |
1:15 |
9:59 |
152 148-157 |
1518 |
189 184-192 |
2/0 |
1.25 |
12:11 |
1:17 |
10:15 |
151 147-155 |
1548 |
191 188-194 |
1/1 |
1.38 |
13:26 |
1:16 |
10:04 |
153 151-156 |
1541 |
191 188-194 |
2/0 |
1.50 |
14:40 |
1:14 |
9:53 |
153 147-155 |
1513 |
188 184-192 |
0/2 |
1.63 |
15:59 |
1:19 |
10:30 |
152 148-155 |
1595 |
191 182-194 |
2/1 |
1.75 |
17:21 |
1:22 |
10:56 |
156 153-158 |
1705 |
186 180-190 |
1/1 |
1.88 |
18:38 |
1:17 |
10:14 |
155 153-157 |
1587 |
188 182-192 |
0/2 |
2.00 |
19:53 |
1:15 |
10:00 |
155 153-157 |
1551 |
190 186-192 |
1/2 |
2.13 |
21:05 |
1:12 |
9:39 |
157 154-160 |
1515 |
188 178-192 |
1/1 |
2.25 |
22:20 |
1:15 |
10:00 |
154 152-157 |
1541 |
190 178-194 |
1/0 |
2.38 |
23:36 |
1:16 |
10:07 |
155 154-157 |
1569 |
191 186-192 |
0/2 |
2.50 |
24:44 |
1:07 |
9:00 |
159 155-162 |
1431 |
191 188-194 |
1/0 |
2.63 |
26:02 |
1:18 |
10:25 |
160 157-163 |
1666 |
192 188-196 |
2/1 |
2.75 |
27:06 |
1:05 |
8:36 |
160 158-162 |
1376 |
192 190-194 |
0/2 |
2.88 |
28:19 |
1:12 |
9:39 |
160 158-163 |
1543 |
191 188-194 |
1/1 |
3.00 |
29:29 |
1:10 |
9:21 |
161 158-165 |
1505 |
190 180-196 |
0/2 |
3.13 |
30:38 |
1:09 |
9:12 |
163 160-166 |
1500 |
192 176-194 |
1/0 |
3.14 |
30:47 |
9 |
9:42 |
165 164-166 |
1602 |
193 192-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
39.23% |
More |
800m |
4:34 |
9:11 |
45.71% |
More |
1km |
5:44 |
9:14 |
47.42% |
More |
Mile |
9:22 |
9:22 |
49.35% |
More |
5k |
30:15 |
9:44 |
52.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
50.47 |
5km |
30:27 |
9:48 |
51.68 |
5M |
50:26 |
10:05 |
50.97 |
10km |
1:03:30 |
10:13 |
50.63 |
10M |
1:45:09 |
10:31 |
50.63 |
Half |
2:20:00 |
10:41 |
49.98 |
20M |
3:39:14 |
10:58 |
50.57 |
Mara |
4:51:53 |
11:08 |
50.65 |
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