Sat 23rd Nov 2019 at 9:00am by Stewie

Run > General

  • Time
    30:48
  • Miles
    3.14
  • Min/mi
    9:49
  • Pacing
    91%
  • WAVA
    51.62
  • Stride(cm)
    87
  • Cals
    392
  • Cadence
    189
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1490
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 142/155bpm 114cal 6.21/0mph
2) 1m - 10:14(10:14/m) 153/158bpm 128cal 5.86/0mph
3) 1m - 9:36(9:36/m) 158/165bpm 131cal 6.25/0mph
4) 0.14m - 1:19(9:15/m) 163/166bpm 19cal 6.48/0mph
9:39 10:14 9:36 1:19

Pace

2% 20% 47% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:12 107 75-127 1306 171 122-184 2/1
0.25 2:41 1:10 9:19 144 127-153 1342 187 184-190 2/1
0.38 3:51 1:09 9:13 148 145-150 1365 186 176-192 1/0
0.50 5:01 1:11 9:27 149 148-152 1407 187 176-194 1/2
0.63 6:12 1:11 9:26 147 144-150 1386 187 178-192 1/1
0.75 7:19 1:07 8:53 150 147-153 1332 189 178-194 0/2
0.88 8:30 1:11 9:26 153 151-154 1444 191 184-194 2/0
1.00 9:39 1:09 9:15 153 151-155 1415 190 186-194 1/1
1.13 10:54 1:15 9:59 152 148-157 1518 189 184-192 2/0
1.25 12:11 1:17 10:15 151 147-155 1548 191 188-194 1/1
1.38 13:26 1:16 10:04 153 151-156 1541 191 188-194 2/0
1.50 14:40 1:14 9:53 153 147-155 1513 188 184-192 0/2
1.63 15:59 1:19 10:30 152 148-155 1595 191 182-194 2/1
1.75 17:21 1:22 10:56 156 153-158 1705 186 180-190 1/1
1.88 18:38 1:17 10:14 155 153-157 1587 188 182-192 0/2
2.00 19:53 1:15 10:00 155 153-157 1551 190 186-192 1/2
2.13 21:05 1:12 9:39 157 154-160 1515 188 178-192 1/1
2.25 22:20 1:15 10:00 154 152-157 1541 190 178-194 1/0
2.38 23:36 1:16 10:07 155 154-157 1569 191 186-192 0/2
2.50 24:44 1:07 9:00 159 155-162 1431 191 188-194 1/0
2.63 26:02 1:18 10:25 160 157-163 1666 192 188-196 2/1
2.75 27:06 1:05 8:36 160 158-162 1376 192 190-194 0/2
2.88 28:19 1:12 9:39 160 158-163 1543 191 188-194 1/1
3.00 29:29 1:10 9:21 161 158-165 1505 190 180-196 0/2
3.13 30:38 1:09 9:12 163 160-166 1500 192 176-194 1/0
3.14 30:47 9 9:42 165 164-166 1602 193 192-194 0/0

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 30m, Range 6m, Flat prediction 30:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 87cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 39.23% More
800m 4:34 9:11 45.71% More
1km 5:44 9:14 47.42% More
Mile 9:22 9:22 49.35% More
5k 30:15 9:44 52.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 50.47
5km 30:27 9:48 51.68
5M 50:26 10:05 50.97
10km 1:03:30 10:13 50.63
10M 1:45:09 10:31 50.63
Half 2:20:00 10:41 49.98
20M 3:39:14 10:58 50.57
Mara 4:51:53 11:08 50.65

Bespoke Fields

3K challenge
Cross trainer
5K Challenge
Bergen run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here