Sat 23rd Nov 2019 at 9:00am by wshippin

Run > General

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Time
19:48
Miles
3.12
Min/mi
6:21
Pacing
85%
WAVA
65.58
Stride(cm)
128
Cals
325
Cadence
198
BPM
167
%MHR
85.7
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 147/185bpm 60cal
2) 1km - 4:24(4:24/km) 163/171bpm 71cal
3) 1km - 3:47(3:47/km) 170/187bpm 64cal
4) 1km - 3:36(3:36/km) 181/184bpm 65cal
5) 1km - 3:36(3:36/km) 180/184bpm 64cal
6) 0.02km - 3(2:42/km) 181/181bpm 1cal

4:21 4:24 3:47 3:36 3:36 3

Pin Map

MK parkrun closure divert

0mi in 0

Pace

18%

10%

14%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:13	111 83-115	800	201 192-212	2/0
0.25	1:48	54	7:12	149 115-185	1072	197 192-204	4/1
0.38	2:38	50	6:39	163 159-179	1084	197 192-200	2/0
0.50	3:31	53	7:02	159 159-159	1117	197 182-200	1/1
0.63	4:22	51	6:49	159 159-159	1083	199 196-202	2/1
0.75	5:12	50	6:40	160 157-168	1068	197 196-200	0/2
0.88	6:00	48	6:28	161 154-168	1041	194 176-198	1/3
1.00	6:52	52	6:53	160 156-164	1102	194 188-198	2/2
1.13	8:04	1:12	9:39	166 157-171	1603	188 170-202	4/0
1.25	8:48	43	5:47	165 159-169	955	203 198-212	1/4
1.38	9:36	48	6:26	155 151-159	998	196 192-202	0/10
1.50	10:28	52	6:56	160 157-163	1110	195 192-198	5/0
1.63	11:12	44	5:52	168 162-181	984	199 190-204	0/3
1.75	11:52	40	5:24	186 182-187	1004	205 204-208	1/1
1.88	12:36	43	5:45	186 184-187	1069	200 198-206	0/0
2.00	13:19	44	5:49	181 179-183	1052	197 192-200	0/1
2.13	14:02	43	5:45	181 179-184	1040	197 182-200	1/0
2.25	14:45	43	5:43	181 178-183	1034	201 194-204	1/2
2.38	15:29	44	5:50	181 180-183	1055	194 182-200	2/1
2.50	16:13	44	5:55	181 179-183	1072	196 194-200	1/3
2.63	16:56	43	5:46	180 179-181	1037	199 198-200	3/1
2.75	17:39	42	5:37	181 179-184	1017	202 190-204	0/0
2.88	18:22	44	5:48	181 180-182	1050	200 196-202	0/1
3.00	19:05	43	5:46	179 178-180	1032	199 196-202	4/0
3.12	19:48	43	5:59	180 178-182	1076	198 182-200	2/0

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 19:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (212 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	197	3.1	19:45	6:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	54.25%	More
800m	2:49	5:39	59.98%	More
1km	3:30	5:39	62.96%	More
Mile	5:43	5:43	66.68%	More
5k	19:38	6:19	65.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	68.10
5km	19:42	6:20	65.64
5M	33:26	6:41	63.26
10km	42:34	6:51	62.23
10M	1:12:13	7:13	60.69
Half	1:37:29	7:26	59.08
20M	2:36:00	7:48	58.51
Mara	3:30:35	8:02	57.79

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