Sat 23rd Nov 2019 at 9:00am by G Mac

Run > General

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Time
23:14
Miles
3.12
Min/mi
7:27
Pacing
92%
WAVA
64.82
Stride(cm)
119
Cals
357
Cadence
182
BPM
150
%MHR
88.8
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 130/149bpm 98cal 7.81/0mph
2) 1m - 7:17(7:17/m) 159/166bpm 116cal 8.24/0mph
3) 1m - 7:31(7:31/m) 166/174bpm 130cal 7.98/0mph
4) 0.12m - 45(5:58/m) 169/172bpm 13cal 10.06/0mph

7:41 7:17 7:31 45

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:20	107 79-126	784	187 182-194
0.25	1:50	55	7:21	127 121-131	934	183 180-188
0.38	2:46	56	7:28	123 122-127	919	179 178-182
0.50	3:43	56	7:31	133 125-137	1000	178 176-180
0.63	4:40	57	7:39	130 127-136	994	181 178-184
0.75	5:38	58	7:42	139 137-141	1070	181 178-184
0.88	6:37	1:00	7:58	139 135-146	1107	179 178-186
1.00	7:41	1:04	8:28	144 138-149	1220	181 178-186
1.13	8:34	53	7:05	151 143-158	1069	180 176-182
1.25	9:31	57	7:35	154 147-159	1169	181 180-186
1.38	10:24	53	7:06	158 155-159	1123	181 178-184
1.50	11:19	54	7:15	161 159-163	1167	181 180-182
1.63	12:15	56	7:31	162 160-165	1217	180 178-182
1.75	13:10	55	7:19	161 159-162	1178	180 178-182
1.88	13:59	49	6:33	161 160-163	1054	180 178-182
2.00	14:58	59	7:51	161 158-164	1264	183 176-186
2.13	15:58	1:00	8:00	165 163-169	1319	183 178-192
2.25	16:50	53	7:02	164 162-166	1154	182 180-184
2.38	17:47	57	7:33	165 163-167	1246	182 180-184
2.50	18:41	54	7:14	165 163-167	1193	182 180-186
2.63	19:39	58	7:45	165 164-168	1279	182 180-186
2.75	20:35	56	7:26	166 165-167	1234	180 178-182
2.88	21:37	1:01	8:12	170 166-174	1393	180 176-182
3.00	22:29	52	6:59	169 167-172	1180	184 178-186
3.12	23:14	45	6:02	170 168-172	1025	187 186-188

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	23:14	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.58%	More
800m	3:33	7:08	56.08%	More
1km	4:27	7:09	58.26%	More
Mile	7:15	7:15	60.57%	More
5k	23:04	7:25	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	63.25
5km	23:08	7:27	64.70
5M	38:18	7:40	63.70
10km	48:13	7:46	63.22
10M	1:19:51	7:59	63.14
Half	1:46:19	8:07	62.28
20M	2:46:30	8:20	63.01
Mara	3:41:40	8:28	63.11

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