Sat 23rd Nov 2019 at 7:00am by bob hopeless

Run > General

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Time
1:34:28
Miles
13.06
Min/mi
7:14
Pacing
6%
WAVA
64.60
Stride(cm)
128
Cals
1508
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 110cal 7.24/7.81mph
2) 1m - 7:43(7:43/m) 118cal 7.77/9.62mph
3) 1m - 7:32(7:32/m) 118cal 7.96/8.72mph
4) 1m - 7:40(7:40/m) 119cal 7.83/8.12mph
5) 1m - 7:33(7:33/m) 115cal 7.95/8.54mph
6) 1m - 7:26(7:26/m) 118cal 8.08/8.31mph
7) 1m - 7:28(7:28/m) 118cal 8.04/8.39mph
8) 1m - 7:09(7:09/m) 116cal 8.39/8.64mph
9) 1m - 6:31(6:31/m) 114cal 9.2/9.98mph
10) 1m - 6:06(6:06/m) 114cal 9.83/10.12mph
11) 1m - 5:59(5:59/m) 113cal 10.02/10.31mph
12) 1m - 7:11(7:11/m) 113cal 8.34/14.38mph
13) 1m - 7:27(7:27/m) 116cal 8.06/9.71mph
14) 0.06m - 26(7:26/m) 6cal 8.06/8.16mph

8:17 7:43 7:32 7:40 7:33 7:26 7:28 7:09 6:31 6:06 5:59 7:11 7:27 26

Pin Map

0mi in 0

Pace

53%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:12	4:12	8:24	170 120-180
1.00	10:12	5:59 +1:55	11:59	171 120-178
1.50	14:01	3:50	7:39	171 168-176
2.00	17:55	3:53	7:47	171 164-176
2.50	21:41	3:46	7:32	171 164-176
3.00	25:27	3:47	7:33	172 162-178
3.50	29:14	3:47	7:34	171 164-176
4.00	33:07	3:53	7:46	171 166-176
4.50	38:22	5:15 +1:27	10:29	173 170-178
5.00	42:06	3:45	7:30	174 170-176
5.50	45:49	3:42	7:25	173 168-176
6.00	49:32	3:43	7:26	173 168-178
6.50	53:21	3:49	7:39	173 168-176
7.00	57:00	3:38	7:17	174 168-178
7.50	1:00:33	3:34	7:08	174 164-178
8.00	1:04:09	3:35	7:11	176 172-180
8.50	1:13:08	9:00 +5:42	17:59	176 164-186
9.00	1:16:22	3:13	6:27	180 176-192
9.50	1:19:24	3:02	6:05	179 176-188
10.00	1:22:28	3:04	6:08	179 176-186
10.50	1:25:30	3:02	6:03	179 176-184
11.00	1:28:27	2:57	5:55	179 176-182
11.50	1:36:34	8:07 +4:50	16:14	177 162-192
12.00	1:40:29	3:54	7:49	176 170-178
12.50	1:44:14	3:46	7:31	175 168-178
13.00	1:48:04	3:49 +8	7:39	174 160-178
13.06	1:48:30	26	7:41	173 172-174

Cadence

174 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	174	13	1:34:01	7:45
Walk	6.3	118	0	7:20	15:27:50
Pause	6.2	-	-	7:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	58.58%	More
800m	2:49	5:40	64.71%	More
1km	3:32	5:42	67.22%	More
Mile	5:47	5:47	70.41%	More
5k	18:49	6:03	73.56%	More
5 miles	38:24	7:41	58.56%	More
10k	47:25	7:38	59.16%	More
10 miles	1:17:41	7:46	59.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	71.19
5km	19:42	6:20	70.24
5M	33:07	6:37	67.90
10km	41:59	6:45	66.82
10M	1:10:35	7:04	65.62
Half	1:34:47	7:14	64.12
20M	2:30:25	7:31	64.02
Mara	3:21:59	7:43	63.57

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