Sat 23rd Nov 2019 at 9:00am by Badger

Walk > General

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Time
51:57
Miles
2.93
Min/mi
17:44
Stride(cm)
74
Cals
284
Cadence
122
BPM
101
%MHR
50.7
B/mi
1790
Asc(m)
19
Surface
Road

Notes & Comments

Tailwalking parkrun. Started a few hundred metres in.

Split Summary
===
1) 1m - 17:44(17:44/m) 101/112bpm 95cal 58/122rpm
2) 1m - 17:13(17:13/m) 101/117bpm 98cal 55/77rpm
3) 0.93m - 17:00(18:20/m) 100/109bpm 91cal 53/74rpm

17:44 17:13 17:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:18	104 97-110	1799	121 116-128	2/0
0.25	4:17	2:07	16:58	100 92-106	1697	123 118-132	0/0
0.38	6:31	2:14	17:51	98 88-107	1749	122 110-244	0/0
0.50	8:46	2:15	18:01	101 90-108	1819	119 110-124	0/0
0.63	11:01	2:15	18:00	99 86-107	1782	121 116-128	1/1
0.75	13:13	2:12	17:36	102 98-107	1794	120 108-130	1/2
0.88	15:29	2:16	18:06	102 91-112	1846	120 114-126	1/0
1.00	17:43	2:15	17:59	103 93-111	1852	123 110-134	1/1
1.13	19:53	2:09	17:13	100 92-107	1722	125 114-134	0/1
1.25	22:04	2:11	17:32	98 89-107	1718	123 118-130	1/0
1.38	24:17	2:13	17:41	100 91-104	1768	120 114-128	1/2
1.50	26:23	2:06	16:50	99 92-108	1667	123 86-132	0/2
1.63	28:29	2:06	16:51	105 93-117	1769	125 110-140	1/1
1.75	30:40	2:11	17:26	102 94-107	1779	122 118-126	1/0
1.88	32:44	2:04	16:34	105 94-114	1740	126 112-154	0/0
2.00	34:57	2:13	17:40	105 93-116	1855	120 96-132	0/0
2.13	37:05	2:08	17:02	102 90-109	1737	123 14-148	0/1
2.25	39:11	2:07	16:55	101 89-107	1709	122 20-128	1/1
2.38	41:19	2:08	17:05	100 94-108	1708	120 22-128	1/0
2.50	43:44	2:24	19:16	102 94-109	1965	120 110-132	1/1
2.63	45:53	2:09	17:10	100 89-105	1717	122 114-130	1/1
2.75	48:01	2:08	17:05	99 83-108	1691	122 98-128	1/0
2.88	50:10	2:09	17:14	100 92-108	1723	122 116-130	1/2
2.93	51:58	1:48	34:31	99 95-104	3418	119 108-124	1/0

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:14	16:35	More
1km	10:31	16:56	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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