Sat 23rd Nov 2019 at 9:00am by Danger Mouse

Run > General

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Time
20:04
Miles
2.20
Min/mi
9:07
Pacing
76%
WAVA
51.04
Stride(cm)
99
Cals
279
Cadence
178
BPM
143
%MHR
83.5
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 134/153bpm 113cal 6.78/7.31mph
2) 1m - 8:07(8:07/m) 155/174bpm 123cal 7.39/9.23mph
3) 0.2m - 3:06(15:29/m) 147/168bpm 43cal 3.88/7.89mph

8:51 8:07 3:06

Pin Map

0mi in 0

Pace

17%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:26	99 79-118	934	182 176-188
0.13	1:07	32	8:34	125 117-129	1070	183 180-186
0.19	1:40	33	8:41	135 127-138	1172	181 180-184
0.25	2:16	36	9:30	137 134-138	1301	183 182-184
0.31	2:52	36	9:39	134 130-139	1293	183 180-184
0.38	3:24	32	8:29	134 133-136	1137	184 182-184
0.44	3:54	30	8:00	135 132-137	1081	183 182-184
0.50	4:26	32	8:30	133 131-135	1130	183 182-184
0.56	4:59	33	8:53	131 130-133	1164	184 182-186
0.63	5:32	33	8:48	136 133-140	1196	184 184-184
0.69	6:04	32	8:29	139 136-141	1178	185 182-186
0.75	6:37	34	8:57	139 137-140	1245	185 184-186
0.81	7:14	37	9:55	138 137-140	1368	184 182-186
0.88	7:50	36	9:34	142 135-147	1358	183 182-186
0.94	8:21	31	8:15	149 146-153	1228	185 184-186
1.00	8:51	30	7:53	152 151-153	1197	186 186-188
1.06	9:23	32	8:34	151 151-152	1293	187 186-188
1.13	9:55	32	8:39	148 144-152	1281	184 182-186
1.19	10:26	30	8:08	145 143-147	1179	186 184-188
1.25	11:00	34	9:04	145 144-145	1314	187 184-188
1.31	11:32	32	8:37	146 144-147	1259	185 184-186
1.38	12:03	31	8:17	149 146-152	1233	185 184-186
1.44	12:35	31	8:22	151 148-153	1264	185 182-186
1.50	13:06	32	8:30	148 145-149	1259	184 182-186
1.56	13:37	31	8:10	158 148-165	1290	184 184-186
1.63	14:04	27	7:18	163 161-164	1191	186 184-190
1.69	14:33	28	7:30	158 156-163	1184	186 184-190
1.75	15:04	31	8:16	159 154-162	1313	184 182-186
1.81	15:35	32	8:24	166 161-172	1395	184 182-186
1.88	16:01	25	6:48	171 170-173	1163	189 184-196
1.94	16:28	28	7:25	170 166-174	1262	188 184-194
2.00	16:58	30	7:53	167 166-169	1315	187 184-194
2.06	17:28	30	8:07	165 163-167	1339	185 182-186
2.13	18:31	1:03	16:40	160 152-166	2667	142 102-194
2.19	19:44	1:13	19:33	144 135-151	2815	125 118-130
2.20	20:04	20	26:20	71 68-73	1870	118 118-120

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	184	2.1	17:52	8:30
Walk	10.9	120	0.1	2:12	22:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.67%	More
800m	3:48	7:39	51.43%	More
1km	4:50	7:46	52.72%	More
Mile	8:02	8:02	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.73
5km	28:56	9:19	50.90
5M	47:55	9:35	50.06
10km	1:00:19	9:42	49.68
10M	1:39:53	9:59	49.59
Half	2:12:59	10:09	48.91
20M	3:28:15	10:25	49.49
Mara	4:37:16	10:35	49.57

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