Sat 23rd Nov 2019 at 9:00am by Metro_Nome

Run > General

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Time
27:40
Miles
3.13
Min/mi
8:50
Pacing
94%
WAVA
53.80
Stride(cm)
94
Cals
290
Cadence
194
BPM
154
%MHR
89.8
B/mi
1358
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 138/158bpm 83cal 6.58/8.27mph
2) 1m - 9:03(9:03/m) 159/167bpm 98cal 6.63/7.28mph
3) 1m - 8:33(8:33/m) 168/181bpm 98cal 7.01/7.89mph
4) 0.13m - 56(7:22/m) 174/179bpm 11cal 8.14/8.29mph

9:07 9:03 8:33 56

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	110 79-136	980	191 118-208	1/0
0.25	2:14	1:08	9:01	129 127-130	1163	196 192-200	1/1
0.38	3:21	1:07	8:56	131 128-134	1171	193 192-194	0/0
0.50	4:29	1:07	8:59	133 132-134	1196	193 192-196	1/2
0.63	5:39	1:11	9:24	144 132-153	1354	191 190-194	0/1
0.75	6:49	1:10	9:18	151 146-154	1404	192 190-194	2/2
0.88	7:58	1:09	9:13	154 149-158	1421	193 188-194	0/1
1.00	9:07	1:09	9:09	150 148-151	1372	193 192-194	1/0
1.13	10:15	1:08	9:06	156 151-162	1419	193 190-194	1/0
1.25	11:25	1:10	9:18	157 155-159	1461	193 190-194	1/1
1.38	12:37	1:12	9:39	157 156-158	1515	192 192-194	1/1
1.50	13:46	1:08	9:06	157 153-161	1428	193 192-194	3/0
1.63	14:52	1:06	8:48	159 156-162	1400	192 190-194	1/2
1.75	15:56	1:05	8:39	161 160-163	1391	194 192-196	0/4
1.88	17:02	1:06	8:48	162 160-165	1427	195 192-196	1/1
2.00	18:10	1:08	9:02	164 162-167	1481	193 188-194	1/1
2.13	19:17	1:07	8:52	165 163-166	1464	194 192-196	1/1
2.25	20:21	1:05	8:37	167 163-169	1439	196 194-196	0/1
2.38	21:25	1:04	8:28	168 166-169	1423	196 192-198	0/0
2.50	22:30	1:06	8:44	168 167-171	1467	194 192-196	3/2
2.63	23:38	1:07	8:56	168 167-169	1502	193 192-194	1/0
2.75	24:43	1:05	8:41	168 167-169	1460	197 194-198	2/1
2.88	25:46	1:03	8:27	170 168-172	1436	196 192-198	1/0
3.00	26:44	58	7:41	173 169-180	1328	199 198-202	0/1
3.13	27:39	56	7:26	175 172-179	1300	200 198-202	1/1

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 27:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	194	3.1	27:32	8:50
Walk	0.5	118	0	8	18:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.68%	More
800m	4:00	8:03	47.13%	More
1km	5:07	8:14	48.23%	More
Mile	8:22	8:22	50.56%	More
5k	27:24	8:49	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.32
5km	27:27	8:50	53.89
5M	45:27	9:05	52.89
10km	57:14	9:13	52.49
10M	1:34:46	9:29	52.13
Half	2:06:11	9:38	51.09
20M	3:17:36	9:53	51.29
Mara	4:23:04	10:02	51.02

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