Sat 23rd Nov 2019 at 9:00am by paul0

Run > General

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Time
24:49
Miles
3.11
Min/mi
7:59
Pacing
79%
WAVA
52.73
Stride(cm)
123
Cals
401
Cadence
164
BPM
151
%MHR
88.1
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 148/166bpm 80cal 7.36/8.08mph
2) 0.62m - 5:09(8:17/m) 149/152bpm 83cal 7.25/8.1mph
3) 0.62m - 4:55(7:55/m) 149/154bpm 79cal 7.57/7.93mph
4) 0.62m - 4:52(7:49/m) 154/183bpm 80cal 7.67/8.14mph
5) 0.62m - 4:46(7:41/m) 156/160bpm 79cal 7.82/8.14mph
6) 0.01m - 3(7:06/m) 154/154bpm 8.46/7.81mph

5:04 5:09 4:55 4:52 4:46 3

Pace

44%

14%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03 +5	8:24	144 119-166	1211	161 156-168
0.25	2:02	58	7:48	151 145-153	1177	163 160-166
0.38	3:05	1:04	8:32	149 147-153	1271	161 160-166
0.50	4:09	1:04	8:29	149 147-151	1265	161 160-166
0.63	5:10	1:01	8:06	147 146-149	1191	162 158-168
0.75	6:12	1:02	8:13	149 148-151	1225	163 160-168
0.88	7:13	1:01	8:11	147 145-150	1204	165 164-168
1.00	8:10	57	7:32	149 147-150	1123	166 164-170
1.13	9:32	1:22 +14	10:59	149 147-151	1635	161 120-166
1.25	10:34	1:02	8:18	147 144-150	1219	162 160-164
1.38	12:19	1:45 +37	13:59	148 144-151	2069	162 156-166
1.50	13:14	55	7:21	148 144-153	1087	166 162-172
1.63	14:12	58	7:47	149 146-152	1160	164 162-166
1.75	15:10	58	7:41	148 146-150	1137	164 162-166
1.88	16:08	58	7:42	150 148-151	1154	165 162-170
2.00	17:05	57	7:36	149 145-151	1133	164 162-168
2.13	18:08	1:03	8:24	148 146-149	1243	165 162-168
2.25	19:04	56	7:27	161 148-182	1199	165 162-168
2.38	20:04	1:00	8:01	161 156-168	1292	165 164-168
2.50	21:01	57	7:39	157 152-161	1201	166 162-170
2.63	21:57	56	7:31	154 151-156	1157	165 162-166
2.75	22:57	59	7:55	156 152-157	1234	166 162-168
2.88	23:53	57	7:33	155 153-157	1170	166 162-170
3.00	24:53	1:00	7:59	156 154-158	1245	165 162-168
3.11	25:45	52	7:35	156 154-159	1182	167 164-170

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	163	3.1	24:57	8:11
Walk	1.1	120	0	17	1:07:56
Pause	2.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	40.61%	More
800m	3:44	7:31	45.24%	More
1km	4:44	7:36	46.91%	More
Mile	7:42	7:42	50.02%	More
5k	25:36	8:15	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	54.32
5km	24:47	7:59	52.69
5M	41:56	8:23	50.78
10km	53:19	8:35	49.97
10M	1:30:11	9:01	48.84
Half	2:01:31	9:17	47.60
20M	3:13:56	9:42	47.27
Mara	4:21:20	9:58	46.77

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