Sat 23rd Nov 2019 at 8:00am by satkin55
Bike > General
-
Time
1:36:20
-
Miles
26.19
-
Mph
16.3
-
FBI
74.01
-
Cals
992
-
Cadence
70
-
BPM
157
-
%MHR
80.5
-
B/mi
577
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:15(4:15/m) 55/59bpm 7cal 69/80rpm 14.14/19.91mph
2) 1m - 3:38(3:38/m) 64/68bpm 5cal 69/79rpm 16.51/20.48mph
3) 1m - 4:01(4:01/m) 79/119bpm 27cal 70/78rpm 14.93/17.06mph
4) 1m - 3:39(3:39/m) 156/172bpm 40cal 72/83rpm 16.42/25.08mph
5) 1m - 3:38(3:38/m) 164/168bpm 40cal 63/74rpm 16.52/19.8mph
6) 1m - 3:52(3:52/m) 169/178bpm 44cal 71/84rpm 15.49/26.7mph
7) 1m - 3:48(3:48/m) 167/174bpm 43cal 72/84rpm 15.82/21.03mph
8) 1m - 3:22(3:22/m) 169/177bpm 38cal 74/86rpm 17.83/21.49mph
9) 1m - 3:24(3:24/m) 174/180bpm 40cal 73/83rpm 17.69/24.32mph
10) 1m - 3:25(3:25/m) 163/176bpm 37cal 63/75rpm 17.52/20.61mph
11) 1m - 4:13(4:13/m) 168/176bpm 47cal 73/83rpm 14.22/20.87mph
12) 1m - 3:45(3:45/m) 165/174bpm 40cal 72/85rpm 16/19.26mph
13) 1m - 3:44(3:44/m) 169/173bpm 43cal 71/85rpm 16.09/18.6mph
14) 1m - 4:00(4:00/m) 161/172bpm 40cal 73/89rpm 15.03/24.13mph
15) 1m - 3:36(3:36/m) 170/176bpm 40cal 70/84rpm 16.66/20.58mph
16) 1m - 4:48(4:48/m) 181/192bpm 61cal 74/88rpm 12.5/18.03mph
17) 1m - 2:53(2:53/m) 182/188bpm 35cal 73/101rpm 20.82/33.13mph
18) 1m - 3:47(3:47/m) 170/178bpm 43cal 69/89rpm 15.89/19.58mph
19) 1m - 3:21(3:21/m) 167/175bpm 37cal 70/80rpm 17.93/24.35mph
20) 1m - 3:14(3:14/m) 171/179bpm 37cal 71/83rpm 18.57/22.94mph
21) 1m - 3:29(3:29/m) 178/182bpm 42cal 74/90rpm 17.23/32.21mph
22) 1m - 3:15(3:15/m) 173/179bpm 38cal 72/85rpm 18.44/19.91mph
23) 1m - 3:17(3:17/m) 171/184bpm 36cal 71/85rpm 18.27/31.03mph
24) 1m - 3:10(3:10/m) 172/176bpm 36cal 63/76rpm 18.99/26.85mph
25) 1m - 3:48(3:48/m) 171/176bpm 44cal 68/93rpm 15.78/18.24mph
26) 1m - 3:53(3:53/m) 165/175bpm 40cal 72/95rpm 15.46/18.07mph
27) 0.19m - 1:07(5:48/m) 165/177bpm 12cal 67/75rpm 10.33/17.1mph
4:15 3:38 4:01 3:39 3:38 3:52 3:48 3:22 3:24 3:25 4:13 3:45 3:44 4:00 3:36 4:48 2:53 3:47 3:21 3:14 3:29 3:15 3:17 3:10 3:48 3:53 1:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
4:14 |
4:14 |
14.17 |
55 52-59 |
233 |
67 20-80 |
| 2.00 |
7:53 |
3:39 |
16.48 |
65 59-68 |
237 |
67 20-78 |
| 3.00 |
11:53 |
4:01 |
14.94 |
83 69-119 |
333 |
71 59-78 |
| 4.00 |
15:33 |
3:39 |
16.43 |
156 119-172 |
570 |
72 62-82 |
| 5.00 |
19:11 |
3:38 |
16.51 |
164 160-168 |
596 |
63 55-71 |
| 6.00 |
23:03 |
3:52 |
15.51 |
168 160-178 |
650 |
71 62-81 |
| 7.00 |
26:51 |
3:48 |
15.82 |
165 154-173 |
626 |
72 63-84 |
| 8.00 |
30:13 |
3:22 |
17.82 |
169 157-177 |
569 |
75 64-86 |
| 9.00 |
33:36 |
3:24 |
17.68 |
171 157-180 |
580 |
72 55-83 |
| 10.00 |
37:02 |
3:25 |
17.52 |
164 150-176 |
562 |
63 33-74 |
| 11.00 |
41:15 |
4:13 |
14.22 |
166 156-176 |
700 |
73 46-82 |
| 12.00 |
45:00 |
3:45 |
16.00 |
165 158-173 |
619 |
72 60-85 |
| 13.00 |
48:44 |
3:44 |
16.08 |
169 166-172 |
631 |
71 66-80 |
| 14.00 |
54:46 |
6:03 |
9.93 |
160 140-171 |
967 |
73 59-88 |
| 15.00 |
58:27 |
3:41 |
16.29 |
169 164-176 |
623 |
70 61-84 |
| 16.00 |
1:03:14 |
4:47 |
12.55 |
180 163-192 |
860 |
73 65-84 |
| 17.00 |
1:06:08 |
2:55 |
20.62 |
182 176-188 |
530 |
76 33-101 |
| 18.00 |
1:10:23 |
4:14 |
14.17 |
169 157-176 |
716 |
68 53-89 |
| 19.00 |
1:13:43 |
3:21 |
17.92 |
166 156-175 |
556 |
70 57-80 |
| 20.00 |
1:16:57 |
3:13 |
18.61 |
171 164-179 |
551 |
72 63-83 |
| 21.00 |
1:20:26 |
3:29 |
17.21 |
177 173-181 |
617 |
76 65-90 |
| 22.00 |
1:23:41 |
3:15 |
18.43 |
173 169-179 |
563 |
72 65-85 |
| 23.00 |
1:26:58 |
3:17 |
18.31 |
167 152-184 |
547 |
71 25-85 |
| 24.00 |
1:30:08 |
3:10 |
18.91 |
172 161-176 |
546 |
62 25-76 |
| 25.00 |
1:33:56 |
3:48 |
15.81 |
171 164-176 |
649 |
69 54-93 |
| 26.00 |
1:38:11 |
4:15 |
14.13 |
165 158-175 |
701 |
72 56-85 |
| 26.19 |
1:39:17 |
1:06 |
10.45 |
164 151-177 |
942 |
63 49-73 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:52 |
More |
| 800m |
1:06 |
2:13 |
More |
| 1km |
1:25 |
2:16 |
More |
| Mile |
2:35 |
2:35 |
More |
| 5k |
10:04 |
3:15 |
More |
| 5 miles |
16:17 |
3:15 |
More |
| 10k |
20:29 |
3:18 |
More |
| 10 miles |
34:55 |
3:30 |
More |
| Half |
48:39 |
3:43 |
More |
| 20 miles |
1:14:19 |
3:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:37 |
3:28 |
| 20km |
43:36 |
3:31 |
| 15 miles |
53:16 |
3:33 |
| 20 miles |
1:12:19 |
3:37 |
| 40km |
1:31:07 |
3:40 |
| 25 miles |
1:31:41 |
3:40 |
| 42km |
1:35:58 |
3:41 |
| 50 miles |
3:11:35 |
3:50 |
| 56 miles |
3:36:07 |
3:52 |
| 100 miles |
6:40:19 |
4:00 |
| 112 miles |
7:31:35 |
4:02 |
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