Sat 23rd Nov 2019 at 8:00am by JoeCarr28

Run > General

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Time
1:30:17
Miles
9.39
Min/mi
9:37
Pacing
90%
WAVA
50.49
Stride(cm)
92
Cals
841
Cadence
183
BPM
149
%MHR
81.7
B/mi
1429
Asc(m)
310
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 144/165bpm 60cal 9.98/10.81kmph
2) 1km - 6:44(6:44/km) 153/162bpm 72cal 8.92/10.35kmph
3) 1km - 6:16(6:16/km) 155/161bpm 67cal 9.57/10.58kmph
4) 1km - 6:09(6:09/km) 152/162bpm 65cal 9.76/11.12kmph
5) 1km - 5:36(5:36/km) 146/158bpm 54cal 10.7/11.15kmph
6) 1km - 5:51(5:51/km) 148/163bpm 57cal 10.26/11.08kmph
7) 1km - 5:24(5:24/km) 143/147bpm 49cal 11.12/12.12kmph
8) 1km - 5:33(5:33/km) 138/144bpm 45cal 10.82/11.25kmph
9) 1km - 5:55(5:55/km) 142/153bpm 51cal 10.14/11.52kmph
10) 1km - 6:46(6:46/km) 157/166bpm 72cal 8.87/10.48kmph
11) 1km - 6:02(6:02/km) 159/167bpm 65cal 9.94/11.08kmph
12) 1km - 5:45(5:45/km) 153/167bpm 57cal 10.44/11.46kmph
13) 1km - 5:40(5:40/km) 145/149bpm 40cal 10.58/11.29kmph
14) 1km - 5:40(5:40/km) 141/147bpm 33cal 10.58/10.78kmph
15) 1km - 6:08(6:08/km) 146/156bpm 46cal 9.79/10.75kmph
16) 0.12km - 47(6:40/km) 159/163bpm 8cal 9/8.77kmph

6:01 6:44 6:16 6:09 5:36 5:51 5:24 5:33 5:55 6:46 6:02 5:45 5:40 5:40 6:08 47

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:35	142 105-165	1362	181 114-188	7/12
1.00	10:23	5:35	11:10	152 136-161	1696	181 162-188	26/5
1.50	15:26	5:03	10:06	155 149-162	1567	183 178-186	32/0
2.00	20:16	4:50	9:40	152 141-161	1470	183 176-186	22/10
2.50	25:19	5:03	10:05	154 147-162	1554	183 182-186	33/1
3.00	29:50	4:31	9:03	146 139-158	1321	182 176-186	3/29
3.50	34:24	4:34	9:07	143 136-157	1304	184 178-188	6/17
4.00	38:53	4:29	8:58	149 140-163	1337	183 176-188	14/31
4.50	43:22	4:29	8:58	143 135-147	1282	185 180-188	4/22
5.00	47:50	4:28	8:56	137 134-142	1224	182 178-186	0/36
5.50	52:26	4:36	9:13	141 134-153	1298	183 178-188	6/34
6.00	58:01	5:35	11:09	157 146-166	1751	182 178-186	54/7
6.50	1:02:57	4:56	9:53	155 148-162	1531	182 178-188	21/8
7.00	1:07:55	4:58	9:55	160 152-167	1588	182 172-186	22/5
7.50	1:12:26	4:31	9:02	152 144-167	1374	183 178-188	8/21
8.00	1:16:59	4:33	9:07	145 142-149	1321	184 180-188	2/19
8.50	1:21:33	4:34	9:08	142 132-147	1297	182 178-186	1/20
9.00	1:26:13	4:40	9:20	142 135-149	1325	183 180-186	5/18
9.39	1:30:18	4:05	10:21	151 140-163	1563	183 180-186	29/7

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 148m, Flat prediction 1:25:43

Elevation Graph

Biggest Climbs (m)	Min/mi
59 4.4%	10:41
45 8.4%	11:27
38 3.9%	9:49
29 6.6%	10:43
23 4.0%	10:11
22 4.7%	9:44
See your biggest climbs

Cadence

183 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	9.4	1:30:13	9:37
Walk	0.1	115	0	5	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.75%	More
800m	4:11	8:25	45.88%	More
1km	5:21	8:37	46.76%	More
Mile	8:44	8:44	48.75%	More
5k	28:09	9:04	51.50%	More
5 miles	46:59	9:24	50.22%	More
10k	58:10	9:22	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.71
5km	27:57	9:00	51.86
5M	46:17	9:15	50.98
10km	58:17	9:23	50.55
10M	1:36:31	9:39	50.45
Half	2:08:30	9:49	49.75
20M	3:21:13	10:04	50.34
Mara	4:27:54	10:14	50.42

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