Running > Race

23rd Nov 2019 at 9am by sheppardmk

  • 26:07
    Time
  • 3.11
    Miles
  • 8:24
    Min/mi
  • 337
    Cals
  • 86
    Cadence
  • 140
    bpm
  • mixed
    Surface

 

Notes & Comments

  • Felt below par
6:02 5:37 4:59 4:52 4:30 7

Pace

99% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:23 1:23 0.13 11:02 118 67-143 1302 83 58-87 2/1
2 2:42 1:20 0.25 10:37 146 140-150 1549 85 82-87 9/1
3 3:52 1:10 0.38 9:18 145 141-149 1349 86 84-90 3/1
4 4:56 1:04 0.50 8:34 136 128-146 1165 86 85-88 3/3
5 6:03 1:06 0.63 8:50 139 135-145 1229 85 85-87 2/3
6 7:07 1:05 0.75 8:38 144 140-146 1242 85 85-86 1/2
7 8:13 1:06 0.88 8:46 143 142-145 1253 85 83-86 1/3
8 9:17 1:04 1.00 8:30 144 142-146 1223 85 84-87 3/4
9 10:43 1:26 1.13 11:26 149 145-153 1704 85 82-88 9/3
10 11:41 59 1.25 7:50 147 144-150 1151 85 84-86 0/9
11 12:41 1:00 1.38 7:57 145 144-147 1153 86 84-87 1/4
12 13:41 1:00 1.50 8:03 144 143-145 1159 86 85-87 2/2
13 14:40 59 1.63 7:52 144 142-145 1133 86 85-87 2/5
14 15:41 1:01 1.75 8:09 147 143-154 1197 87 84-91 2/2
15 16:44 1:02 1.88 8:19 147 144-151 1221 86 85-88 2/3
16 17:42 59 2.00 7:50 147 145-149 1150 86 84-87 4/1
17 18:42 1:00 2.13 7:59 146 144-148 1167 86 85-89 1/2
18 19:40 58 2.25 7:44 146 144-149 1129 86 85-87 3/1
19 20:38 57 2.38 7:39 147 142-152 1124 86 86-87 0/2
20 21:36 58 2.50 7:46 138 132-144 1072 86 86-87 2/1
21 22:32 56 2.63 7:31 136 133-139 1022 87 86-88 1/2
22 23:28 56 2.75 7:28 138 135-140 1030 88 87-89 3/1
23 24:22 53 2.88 7:08 139 133-143 990 88 87-90 1/1
24 25:16 54 3.00 7:15 141 140-143 1023 89 89-90 2/1
25 26:06 50 3.13 6:41 146 144-148 975 91 90-94 2/1

Heart

99% 1% 0%
140bpm (154 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 65m, Desc 69m, Range 21m
Elevation Graph
Grade Bands

Cadence

86 (94 max)
Cadence Chart
Cadence Bands

Kit

  • Asics GT-2000

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 50.12% More
800m 3:33 7:08 58.44% More
1km 4:29 7:12 57.81% More
Mile 7:24 7:24 61.3% More
5k 25:48 8:18 61.1% More

Predictions

Best WAVA 60.35%
Dist Time Per Mile WAVA
1M 7:51 7:51 57.75
5km 26:07 8:24 60.35
5M 43:15 8:39 60.24
10km 54:27 8:46 60.25
10M 1:30:10 9:01 59.90
Half 2:00:03 9:10 59.40
20M 3:08:00 9:24 59.52
Mara 4:10:18 9:33 60.01

Checkpoints

Pair Best Time
157366 to 554 11:22 14:13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.26
8.5%
8:48
NW
0.37
11.9%
8:32
N
0.52
16.6%
8:19
NE
0.44
14.1%
9:00
W
0.56
18.1%
8:15
E
0.13
4.2%
8:07
SW
0.61
19.5%
7:50
S
0.22
7.1%
8:35
SE
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