Sat 23rd Nov 2019 at 9:00am by sheppardmk

Run > Race

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Time
26:07
Miles
3.11
Min/mi
8:24
Pacing
86%
WAVA
59.74
Stride(cm)
112
Cals
337
Cadence
171
BPM
140
%MHR
82.1
B/mi
1179
Asc(m)
20
Hillscore
1
Surface
Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 6:02(6:02/km) 137/151bpm 74cal 9.95/11.29kmph
2) 1km - 5:37(5:37/km) 146/154bpm 75cal 10.67/12.26kmph
3) 1km - 4:59(4:59/km) 145/154bpm 66cal 12.02/12.5kmph
4) 1km - 4:52(4:52/km) 145/152bpm 64cal 12.32/12.6kmph
5) 1km - 4:30(4:30/km) 140/148bpm 57cal 13.33/14.08kmph
6) 0.03km - 7(3:36/km) 147/147bpm 1cal 16.63/14.38kmph

6:02 5:37 4:59 4:52 4:30 7

Pace

10%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	118 67-143	1302	165 116-174	2/1
0.25	2:42	1:20	10:37	146 140-150	1549	169 164-174	9/1
0.38	3:52	1:10	9:18	145 141-149	1349	172 168-180	3/1
0.50	4:56	1:04	8:34	136 128-146	1165	171 170-176	3/3
0.63	6:03	1:06	8:50	139 135-145	1229	171 170-174	2/3
0.75	7:07	1:05	8:38	144 140-146	1242	170 170-172	1/2
0.88	8:13	1:06	8:46	143 142-145	1253	169 166-172	1/3
1.00	9:17	1:04	8:30	144 142-146	1223	170 168-174	3/4
1.13	10:43	1:26	11:26	149 145-153	1704	170 164-176	9/3
1.25	11:41	59	7:50	147 144-150	1151	170 168-172	0/9
1.38	12:41	1:00	7:57	145 144-147	1153	171 168-174	1/4
1.50	13:41	1:00	8:03	144 143-145	1159	172 170-174	2/2
1.63	14:40	59	7:52	144 142-145	1133	172 170-174	2/5
1.75	15:41	1:01	8:09	147 143-154	1197	173 168-182	2/2
1.88	16:44	1:02	8:19	147 144-151	1221	172 170-176	2/3
2.00	17:42	59	7:50	147 145-149	1150	171 168-174	4/1
2.13	18:42	1:00	7:59	146 144-148	1167	172 170-178	1/2
2.25	19:40	58	7:44	146 144-149	1129	173 170-174	3/1
2.38	20:38	57	7:39	147 142-152	1124	173 172-174	0/2
2.50	21:36	58	7:46	138 132-144	1072	173 172-174	2/1
2.63	22:32	56	7:31	136 133-139	1022	174 172-176	1/2
2.75	23:28	56	7:28	138 135-140	1030	175 174-178	3/1
2.88	24:22	53	7:08	139 133-143	990	177 174-180	1/1
3.00	25:16	54	7:15	141 140-143	1023	178 178-180	2/1
3.13	26:06	50	6:41	146 144-148	975	183 180-188	2/1

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 21m, Flat prediction 26:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	8:39
See your biggest climbs

Cadence

171 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.1	26:00	8:20
Walk	0.4	116	0	7	26:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	50.12%	More
800m	3:33	7:08	58.44%	More
1km	4:29	7:12	60.25%	More
Mile	7:24	7:24	61.93%	More
5k	25:48	8:18	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.22
5km	26:05	8:24	59.82
5M	43:27	8:41	58.64
10km	54:51	8:50	58.09
10M	1:31:21	9:08	57.74
Half	2:02:01	9:19	56.80
20M	3:12:03	9:36	57.19
Mara	4:16:32	9:47	57.09

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