Sat 23rd Nov 2019 at 9:00am by andr3wht

Run > General

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Time
20:34
Miles
2.08
Min/mi
9:53
Pacing
82%
WAVA
44.49
Stride(cm)
99
Cals
300
Cadence
165
BPM
146
%MHR
81.5
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 140/150bpm 162cal 5.18/6.41mph
2) 1m - 8:21(8:21/m) 157/185bpm 130cal 7.19/7.83mph
3) 0.08m - 38(7:43/m) 138/141bpm 8cal 7.77/7.95mph

11:35 8:21 38

Pin Map

0mi in 0

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:56	113 91-139	1122	164 82-176
0.13	1:18	41	10:56	141 131-149	1541	129 82-170
0.19	2:02	43	11:33	138 137-139	1594	157 122-178
0.25	2:43	41	11:00	139 137-140	1530	166 122-176
0.31	3:24	42	11:07	139 136-141	1544	147 122-176
0.38	4:07	43	11:25	141 139-143	1611	168 168-168
0.44	4:51	44	11:40	142 141-142	1658	166 162-170
0.50	5:35	44	11:40	143 141-145	1667	175 174-176
0.56	6:19	44	11:49	144 141-146	1700	167 164-168
0.63	7:03	44	11:37	142 140-144	1651	172 166-178
0.69	7:47	44	11:49	141 141-143	1666	168 166-172
0.75	8:29	42	11:11	141 140-143	1577	171 168-178
0.81	9:15	46	12:16	144 141-149	1767	145 88-170
0.88	10:01	46	12:23	142 139-144	1757	168 158-184
0.94	10:49	47	12:35	146 144-148	1836	170 168-172
1.00	11:36	47	12:35	147 146-147	1851	169 166-170
1.06	12:16	41	10:50	147 146-147	1591	159 124-170
1.13	12:48	32	8:26	145 143-146	1222	178 176-180
1.19	13:19	31	8:10	170 147-185	1388	173 122-182
1.25	13:50	31	8:21	171 166-176	1428	178 176-180
1.31	14:21	31	8:11	164 162-165	1342	168 122-182
1.38	14:52	31	8:22	160 159-163	1339	176 174-178
1.44	15:23	31	8:14	160 159-161	1316	156 88-180
1.50	15:53	30	7:59	160 159-161	1277	178 178-178
1.56	16:23	31	8:10	159 156-162	1298	175 174-176
1.63	16:54	31	8:12	162 158-165	1329	177 174-178
1.69	17:25	31	8:13	160 158-162	1314	176 172-178
1.75	17:56	31	8:21	159 157-161	1327	176 174-178
1.81	18:28	32	8:30	160 158-161	1361	162 122-178
1.88	18:58	30	7:53	159 158-160	1253	176 174-178
1.94	19:27	29	7:52	140 131-157	1100	177 172-184
2.00	19:56	29	7:43	133 130-137	1027	177 176-180
2.06	20:25	29	7:37	139 135-141	1059	172 170-176
2.08	20:34	9	8:37	140 140-140	1207	170 170-170

Heart

146/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	173	1.9	18:32	9:50
Walk	9.9	106	0.2	2:02	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.26%	More
800m	4:00	8:02	46.03%	More
1km	5:00	8:02	48.06%	More
Mile	8:05	8:05	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	43.31
5km	31:28	10:08	44.31
5M	52:07	10:25	43.48
10km	1:05:37	10:34	43.10
10M	1:48:39	10:52	42.98
Half	2:24:39	11:03	42.36
20M	3:46:31	11:20	42.86
Mara	5:01:35	11:31	42.93

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