Sat 23rd Nov 2019 at 8:00am by Warrendp

Run > General

  • Time
    40:06
  • Miles
    5.02
  • Min/mi
    7:59
  • Pacing
    0%
  • Stride(cm)
    121
  • Cals
    448
  • Cadence
    166
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1068
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74m - 5:54(7:59/m) 116/136bpm 55cal
2) 1m - 8:29(8:29/m) 122/127bpm 90cal
3) 1m - 7:13(7:13/m) 141/161bpm 93cal
4) 1m - 6:07(6:07/m) 163/173bpm 97cal
5) 1m - 9:38(9:38/m) 132/168bpm 89cal
6) 0.28m - 2:45(9:47/m) 131/138bpm 24cal
5:54 8:29 7:13 6:07 9:38 2:45

Pace

6% 6% 19% 19% 10% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:11 110 95-117 1010 162 160-166
0.50 5:50 3:32 +1:38 14:07 119 83-135 1681 166 100-172
0.75 12:55 7:05 +5:17 28:21 122 80-136 3459 167 142-178
1.00 14:58 2:03 8:12 121 117-125 993 164 150-172
1.25 17:02 2:04 8:15 121 113-126 998 165 160-188
1.50 19:12 2:10 8:42 124 119-127 1078 162 156-170
1.75 21:25 2:12 8:49 122 117-127 1076 160 142-162
2.00 23:54 2:29 9:57 118 89-143 1174 162 92-182
2.25 25:30 1:37 6:27 146 141-152 941 175 166-182
2.50 27:02 1:31 6:05 157 152-161 954 176 174-180
2.75 28:36 1:34 6:16 158 154-161 991 176 172-182
3.00 30:09 1:33 6:13 160 155-164 994 177 174-190
3.25 31:42 1:33 6:11 165 162-173 1020 177 174-184
3.50 33:17 1:35 6:21 164 162-169 1042 176 170-186
3.75 34:43 1:26 5:43 165 161-168 944 178 174-184
4.00 39:33 4:51 +2:45 19:23 134 111-168 2597 164 138-192
4.25 42:12 2:38 10:33 129 126-132 1362 159 154-168
4.50 44:40 2:28 9:51 131 128-134 1291 159 156-164
4.75 47:08 2:28 9:53 133 129-139 1315 162 156-172
5.00 49:33 2:25 9:41 131 118-137 1270 162 158-182
5.02 49:47 14 11:39 137 134-138 1596 152 126-168

Heart

134/173max
  • Show Beats/Mile

Cadence

166 (192 max) Stride Length: 121cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 0.00% More
800m 3:00 6:01 0.00% More
1km 3:44 6:01 0.00% More
Mile 6:06 6:06 0.00% More
5k 22:30 7:15 0.00% More
5 miles 49:33 9:55 0.00% More

Predictions

Dist Time Per Mile
1M 7:15 7:15
5km 24:07 7:46
5M 39:56 7:59
10km 50:16 8:05
10M 1:23:15 8:20
Half 1:50:51 8:28
20M 2:53:35 8:41
Mara 3:51:06 8:49
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