Sat 23rd Nov 2019 at 8:00am by Warrendp
Run > General
-
Time
40:06
-
Miles
5.02
-
Min/mi
7:59
-
Pacing
0%
-
Stride(cm)
121
-
Cals
448
-
Cadence
166
-
BPM
134
-
%MHR
78.2
-
B/mi
1068
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 5:54(7:59/m) 116/136bpm 55cal
2) 1m - 8:29(8:29/m) 122/127bpm 90cal
3) 1m - 7:13(7:13/m) 141/161bpm 93cal
4) 1m - 6:07(6:07/m) 163/173bpm 97cal
5) 1m - 9:38(9:38/m) 132/168bpm 89cal
6) 0.28m - 2:45(9:47/m) 131/138bpm 24cal
5:54 8:29 7:13 6:07 9:38 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:11 |
110 95-117 |
1010 |
162 160-166 |
0.50 |
5:50 |
3:32 +1:38
|
14:07 |
119 83-135 |
1681 |
166 100-172 |
0.75 |
12:55 |
7:05 +5:17
|
28:21 |
122 80-136 |
3459 |
167 142-178 |
1.00 |
14:58 |
2:03 |
8:12 |
121 117-125 |
993 |
164 150-172 |
1.25 |
17:02 |
2:04 |
8:15 |
121 113-126 |
998 |
165 160-188 |
1.50 |
19:12 |
2:10 |
8:42 |
124 119-127 |
1078 |
162 156-170 |
1.75 |
21:25 |
2:12 |
8:49 |
122 117-127 |
1076 |
160 142-162 |
2.00 |
23:54 |
2:29 |
9:57 |
118 89-143 |
1174 |
162 92-182 |
2.25 |
25:30 |
1:37 |
6:27 |
146 141-152 |
941 |
175 166-182 |
2.50 |
27:02 |
1:31 |
6:05 |
157 152-161 |
954 |
176 174-180 |
2.75 |
28:36 |
1:34 |
6:16 |
158 154-161 |
991 |
176 172-182 |
3.00 |
30:09 |
1:33 |
6:13 |
160 155-164 |
994 |
177 174-190 |
3.25 |
31:42 |
1:33 |
6:11 |
165 162-173 |
1020 |
177 174-184 |
3.50 |
33:17 |
1:35 |
6:21 |
164 162-169 |
1042 |
176 170-186 |
3.75 |
34:43 |
1:26 |
5:43 |
165 161-168 |
944 |
178 174-184 |
4.00 |
39:33 |
4:51 +2:45
|
19:23 |
134 111-168 |
2597 |
164 138-192 |
4.25 |
42:12 |
2:38 |
10:33 |
129 126-132 |
1362 |
159 154-168 |
4.50 |
44:40 |
2:28 |
9:51 |
131 128-134 |
1291 |
159 156-164 |
4.75 |
47:08 |
2:28 |
9:53 |
133 129-139 |
1315 |
162 156-172 |
5.00 |
49:33 |
2:25 |
9:41 |
131 118-137 |
1270 |
162 158-182 |
5.02 |
49:47 |
14 |
11:39 |
137 134-138 |
1596 |
152 126-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
0.00% |
More |
800m |
3:00 |
6:01 |
0.00% |
More |
1km |
3:44 |
6:01 |
0.00% |
More |
Mile |
6:06 |
6:06 |
0.00% |
More |
5k |
22:30 |
7:15 |
0.00% |
More |
5 miles |
49:33 |
9:55 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:15 |
7:15 |
5km |
24:07 |
7:46 |
5M |
39:56 |
7:59 |
10km |
50:16 |
8:05 |
10M |
1:23:15 |
8:20 |
Half |
1:50:51 |
8:28 |
20M |
2:53:35 |
8:41 |
Mara |
3:51:06 |
8:49 |
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