Sat 23rd Nov 2019 at 9:00am by darl0
Run > General
-
Time
19:26
-
Miles
2.14
-
Min/mi
9:05
-
Pacing
87%
-
WAVA
49.55
-
Stride(cm)
106
-
Cals
349
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 163cal 6.4/7.18mph
2) 1m - 8:51(8:51/m) 164cal 6.78/7.35mph
3) 0.14m - 1:12(8:46/m) 22cal 6.84/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:48 |
164 160-170 |
0.13 |
1:11 |
34 |
9:02 |
168 166-170 |
0.19 |
1:41 |
31 |
8:11 |
169 168-170 |
0.25 |
2:13 |
32 |
8:25 |
168 168-170 |
0.31 |
2:45 |
32 |
8:35 |
168 166-170 |
0.38 |
3:18 |
33 |
8:48 |
168 166-170 |
0.44 |
3:53 |
35 |
9:26 |
164 162-164 |
0.50 |
4:28 |
34 |
9:08 |
164 162-166 |
0.56 |
5:03 |
35 |
9:27 |
163 162-164 |
0.63 |
5:36 |
33 |
8:44 |
166 166-166 |
0.69 |
6:31 |
55 |
14:38 |
157 120-168 |
0.75 |
7:08 |
37 |
9:49 |
166 166-166 |
0.81 |
7:41 |
33 |
8:55 |
167 166-170 |
0.88 |
8:15 |
34 |
8:59 |
166 164-168 |
0.94 |
8:51 |
36 |
9:35 |
165 164-166 |
1.00 |
9:23 |
32 |
8:35 |
166 164-170 |
1.06 |
9:57 |
34 |
9:05 |
168 168-170 |
1.13 |
10:30 |
33 |
8:45 |
169 166-172 |
1.19 |
11:03 |
33 |
8:52 |
170 168-170 |
1.25 |
11:36 |
33 |
8:51 |
166 160-168 |
1.31 |
12:15 |
39 |
10:26 |
165 164-166 |
1.38 |
12:48 |
33 |
8:41 |
167 164-170 |
1.44 |
13:21 |
33 |
8:54 |
168 168-170 |
1.50 |
13:52 |
31 |
8:08 |
170 170-170 |
1.56 |
14:22 |
30 |
8:02 |
171 170-172 |
1.63 |
14:53 |
32 |
8:25 |
171 170-174 |
1.69 |
15:29 |
35 |
9:24 |
168 166-170 |
1.75 |
16:02 |
33 |
8:51 |
167 164-168 |
1.81 |
16:36 |
34 |
8:59 |
169 166-170 |
1.88 |
17:08 |
33 |
8:46 |
164 162-166 |
1.94 |
17:42 |
34 |
9:04 |
162 160-162 |
2.00 |
18:15 |
33 |
8:42 |
164 162-166 |
2.06 |
18:47 |
32 |
8:38 |
166 164-168 |
2.13 |
19:21 |
34 |
9:04 |
164 162-166 |
2.14 |
19:27 |
6 |
8:03 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
166 |
2.1 |
19:18 |
9:03 |
Walk |
0.8 |
120 |
0 |
9 |
36:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
38.97% |
More |
800m |
4:18 |
8:38 |
43.96% |
More |
1km |
5:23 |
8:40 |
45.74% |
More |
Mile |
8:50 |
8:50 |
47.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
50.84 |
5km |
29:34 |
9:31 |
48.26 |
5M |
50:29 |
10:06 |
45.98 |
10km |
1:04:28 |
10:22 |
44.95 |
10M |
1:50:07 |
11:01 |
43.47 |
Half |
2:29:12 |
11:23 |
42.11 |
20M |
4:00:09 |
12:00 |
41.46 |
Mara |
5:25:23 |
12:25 |
40.80 |
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