Sat 23rd Nov 2019 at 9:00am by darl0

Run > parkrun

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Time
21:06
Miles
3.08
Min/mi
6:51
Pacing
95%
WAVA
67.06
Stride(cm)
126
Cals
507
Cadence
186
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 165cal 8.75/9.73mph
2) 1m - 6:56(6:56/m) 166cal 8.66/9.2mph
3) 1m - 6:49(6:49/m) 164cal 8.8/10.02mph
4) 0.08m - 29(6:05/m) 12cal 9.85/10.31mph

6:51 6:56 6:49 29

Pin Map

darlo parkrun

0mi in 0

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	190 182-194	0/1
0.25	1:45	50	6:40	187 182-190	1/1
0.38	2:35	50	6:43	190 186-192	0/4
0.50	3:25	50	6:39	193 190-194	2/1
0.63	4:14	50	6:36	193 192-196	3/2
0.75	5:08	53	7:06	187 178-194	1/3
0.88	5:58	51	6:46	188 186-190	1/1
1.00	6:52	54	7:10	186 178-190	2/0
1.13	7:42	50	6:42	189 186-192	1/0
1.25	8:35	52	6:58	188 178-192	0/1
1.38	9:27	52	6:59	182 178-188	1/4
1.50	10:17	50	6:41	190 188-192	1/1
1.63	11:08	51	6:48	188 186-192	4/2
1.75	12:02	54	7:09	183 178-188	0/3
1.88	12:55	53	7:07	182 176-186	2/1
2.00	13:47	52	6:59	173 92-188	1/0
2.13	14:40	52	6:57	183 178-188	3/0
2.25	15:31	51	6:52	187 182-190	0/1
2.38	16:25	54	7:10	177 174-182	1/2
2.50	17:15	50	6:40	185 176-188	1/2
2.63	18:06	51	6:50	190 188-192	3/2
2.75	18:57	51	6:51	186 182-190	2/3
2.88	19:52	55	7:18	184 176-190	3/0
3.00	20:37	45	6:03	192 186-196	0/1
3.08	21:07	30	6:09	195 192-200	3/0

Elevation

Asc 40m, Range 5m, Flat prediction 21:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	3.1	21:01	6:51
Walk	0.5	92	0	6	7:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.91%	More
800m	3:17	6:37	57.44%	More
1km	4:08	6:38	59.67%	More
Mile	6:46	6:46	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	70.49
5km	21:18	6:51	66.99
5M	36:23	7:17	63.80
10km	46:28	7:29	62.36
10M	1:19:22	7:56	60.32
Half	1:47:33	8:13	58.42
20M	2:53:06	8:39	57.52
Mara	3:54:33	8:57	56.60

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