Sat 23rd Nov 2019 at 9:00am by Rich963

Run > parkrun

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Time
32:25
Miles
3.08
Min/mi
10:31
Pacing
81%
WAVA
42.02
Stride(cm)
98
Cals
402
Cadence
156
BPM
129
%MHR
73.5
B/mi
1362
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 132/152bpm 139cal 5.68/6.99mph
2) 1m - 10:47(10:47/m) 128/140bpm 134cal 5.56/7.01mph
3) 1m - 10:27(10:27/m) 128/140bpm 121cal 5.74/8.04mph
4) 0.08m - 38(7:40/m) 139/142bpm 8cal 7.83/8.1mph

10:33 10:47 10:27 38

Pace

18%

14%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:40	123 92-138	1559	165 158-174	0/6
0.25	3:07	1:32	12:20	142 137-149	1751	157 100-170	2/0
0.38	4:32	1:24	11:14	147 143-152	1651	161 154-170	13/0
0.50	5:47	1:15	10:02	137 121-149	1374	158 156-160	0/5
0.63	6:59	1:12	9:36	122 118-127	1171	158 156-160	1/2
0.75	8:10	1:11	9:27	128 126-129	1209	160 156-164	1/1
0.88	9:21	1:11	9:30	126 121-130	1197	160 158-164	0/9
1.00	10:32	1:11	9:31	123 120-125	1171	162 158-166	1/3
1.13	11:57	1:25	11:16	127 123-130	1432	159 156-160	0/1
1.25	13:10	1:13	9:47	129 124-132	1262	160 158-162	1/0
1.38	14:21	1:10	9:23	131 129-133	1228	158 156-160	3/0
1.50	15:31	1:11	9:26	135 132-138	1274	159 154-162	2/3
1.63	16:43	1:11	9:29	135 132-140	1280	160 158-162	0/2
1.75	17:54	1:12	9:33	131 129-133	1251	158 156-160	2/0
1.88	19:54	2:00	16:00	122 113-133	1951	126 114-160	10/0
2.00	21:20	1:25	11:23	116 108-126	1320	142 118-160	4/4
2.13	22:30	1:11	9:28	125 123-127	1182	159 154-162	0/3
2.25	24:17	1:47	14:13	118 106-127	1678	140 118-164	0/1
2.38	25:33	1:16	10:11	129 124-132	1314	158 156-162	0/4
2.50	26:46	1:12	9:40	131 127-135	1266	161 158-166	1/6
2.63	28:02	1:16	10:08	132 125-138	1338	161 154-164	1/2
2.75	29:25	1:23	11:03	127 123-131	1404	158 156-160	1/0
2.88	30:31	1:06	8:45	133 128-136	1165	159 158-162	1/0
3.00	31:46	1:16	10:05	137 134-140	1381	159 108-170	5/3
3.08	32:24	38	7:44	140 138-142	1082	171 164-176	2/0

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 19m, Flat prediction 31:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.9%	13:22
15 4.7%	11:34
See your biggest climbs

Cadence

156 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	160	2.9	29:05	10:06
Walk	10.2	118	0.2	3:19	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	34.70%	More
800m	4:41	9:25	38.58%	More
1km	5:53	9:29	40.04%	More
Mile	9:41	9:41	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	42.23
5km	32:43	10:32	41.98
5M	54:49	10:58	40.70
10km	1:09:23	11:10	40.11
10M	1:56:13	11:37	39.53
Half	2:35:45	11:53	38.70
20M	4:06:24	12:19	38.76
Mara	5:30:13	12:36	38.57

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