Sat 23rd Nov 2019 at 9:00am by Honley Lion

Run > parkrun

rain

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Time
22:19
Miles
3.04
Min/mi
7:20
Pacing
92%
WAVA
69.49
Stride(cm)
109
Cals
258
Cadence
200
BPM
129
%MHR
66.4
B/mi
951
Asc(m)
82
Surface
Road

Notes & Comments

Huddersfield parkrun

Split Summary
===
1) 1m - 7:13(7:13/m) 122/128bpm 78cal 8.32/9.46mph
2) 1m - 7:26(7:26/m) 133/145bpm 88cal 8.06/8.81mph
3) 1m - 7:26(7:26/m) 136/140bpm 89cal 8.08/10.16mph
4) 0.04m - 14(5:30/m) 137/137bpm 3cal 10.91/10.92mph

7:13 7:26 7:26 14

Pace

10%

20%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56 +5	7:24	106 85-123	785	210 204-220	0/5
0.25	1:52	57	7:35	124 122-126	941	202 198-204	3/0
0.38	2:44	52	6:55	124 122-127	858	203 198-210	2/3
0.50	3:41	57	7:37	124 122-125	944	202 190-208	4/3
0.63	4:37	55	7:23	123 121-126	909	199 196-202	2/4
0.75	5:30	53	7:07	125 121-127	889	202 198-204	0/9
0.88	6:22	52	6:53	125 123-126	860	202 198-206	5/2
1.00	7:16	54	7:15	126 125-127	914	198 192-202	2/7
1.13	8:10	54	7:12	127 126-130	914	197 196-200	7/0
1.25	9:11	1:01	8:08	139 129-145	1130	196 194-200	6/1
1.38	10:04	53	7:04	135 133-136	954	198 194-204	2/4
1.50	10:59	55	7:23	133 124-142	981	200 198-208	2/0
1.63	11:57	57	7:40	130 126-133	996	197 192-200	5/2
1.75	12:48	51	6:48	132 132-133	898	202 200-204	0/6
1.88	13:49	1:01	8:10	134 132-136	1095	196 190-204	5/2
2.00	14:43	54	7:12	134 132-135	965	201 196-204	1/6
2.13	15:34	51	6:48	133 132-135	905	204 200-208	1/6
2.25	16:29	54	7:15	135 134-137	978	198 192-200	3/4
2.38	17:32	1:03	8:27	135 133-137	1142	194 144-202	4/3
2.50	18:29	56	7:32	136 132-138	1024	197 194-200	6/2
2.63	19:31	1:02	8:16	135 132-139	1116	194 144-210	6/2
2.75	20:26	55	7:21	137 133-140	1007	199 186-206	2/1
2.88	21:20	55	7:18	138 136-139	1008	199 194-206	5/0
3.00	22:09	48	6:27	137 136-139	883	206 198-216	1/4
3.04	22:24	15	5:50	137 136-137	800	215 212-222	0/3

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 82m, Range 20m, Flat prediction 22:19

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

200 (222 max) Stride Length: 109cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	53.47%	More
800m	3:32	7:06	59.60%	More
1km	4:26	7:08	61.88%	More
Mile	7:10	7:10	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	69.34
5km	22:51	7:21	69.46
5M	38:11	7:38	67.94
10km	48:17	7:46	67.20
10M	1:20:42	8:04	66.59
Half	1:48:01	8:15	65.40
20M	2:50:33	8:32	65.63
Mara	3:48:16	8:43	65.39

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