Sat 23rd Nov 2019 at 8:00am by Honley Lion
Run > Warm Up
- rain
-
Time
10:21
-
Miles
1.18
-
Min/mi
8:46
-
Pacing
95%
-
WAVA
54.26
-
Stride(cm)
97
-
Cals
105
-
Cadence
190
-
BPM
117
-
%MHR
61.5
-
B/mi
1024
-
Asc(m)
33
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 117/129bpm 89cal 6.79/7.24mph
2) 0.18m - 1:31(8:25/m) 125/128bpm 16cal 7.13/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:01 |
97 77-111 |
971 |
181 122-206 |
2/1 |
0.13 |
1:11 |
33 |
8:51 |
113 106-121 |
999 |
188 184-206 |
0/1 |
0.19 |
1:43 |
33 |
8:41 |
116 115-117 |
1007 |
188 182-194 |
3/0 |
0.25 |
2:21 |
37 |
9:58 |
115 114-116 |
1146 |
186 182-194 |
2/0 |
0.31 |
2:54 |
34 |
9:00 |
120 119-121 |
1080 |
190 188-194 |
0/2 |
0.38 |
3:26 |
32 |
8:32 |
119 117-121 |
1016 |
189 188-190 |
1/3 |
0.44 |
4:00 |
34 |
8:59 |
114 112-116 |
1025 |
192 190-194 |
0/5 |
0.50 |
4:32 |
32 |
8:27 |
115 114-116 |
971 |
194 192-198 |
0/4 |
0.56 |
5:05 |
33 |
8:52 |
117 115-118 |
1038 |
190 190-192 |
1/1 |
0.63 |
5:37 |
32 |
8:25 |
119 117-120 |
1002 |
193 190-194 |
0/1 |
0.69 |
6:11 |
34 |
9:03 |
121 120-121 |
1095 |
193 188-196 |
3/1 |
0.75 |
6:43 |
32 |
8:37 |
123 120-124 |
1061 |
190 188-192 |
4/0 |
0.81 |
7:15 |
32 |
8:28 |
124 123-124 |
1051 |
193 192-194 |
4/0 |
0.88 |
7:47 |
32 |
8:36 |
124 122-125 |
1066 |
191 188-192 |
5/0 |
0.94 |
8:19 |
32 |
8:30 |
124 123-125 |
1055 |
192 190-192 |
1/1 |
1.00 |
8:50 |
31 |
8:18 |
126 123-128 |
1046 |
193 190-196 |
1/3 |
1.06 |
9:23 |
33 |
8:48 |
126 124-128 |
1110 |
194 192-198 |
0/2 |
1.13 |
9:54 |
31 |
8:20 |
124 124-125 |
1034 |
197 194-200 |
1/2 |
1.18 |
10:21 |
27 |
8:07 |
124 123-124 |
1007 |
192 192-192 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
42.26% |
More |
800m |
4:13 |
8:29 |
49.91% |
More |
1km |
5:18 |
8:32 |
51.71% |
More |
Mile |
8:41 |
8:41 |
53.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
53.84 |
5km |
29:26 |
9:28 |
53.93 |
5M |
49:11 |
9:50 |
52.74 |
10km |
1:02:12 |
10:01 |
52.17 |
10M |
1:43:57 |
10:24 |
51.70 |
Half |
2:19:08 |
10:37 |
50.77 |
20M |
3:39:42 |
10:59 |
50.95 |
Mara |
4:54:03 |
11:13 |
50.76 |
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