Sat 23rd Nov 2019 at 8:00am by Honley Lion

Run > Warm Up

  • rain
  • Time
    10:21
  • Miles
    1.18
  • Min/mi
    8:46
  • Pacing
    95%
  • WAVA
    54.26
  • Stride(cm)
    97
  • Cals
    105
  • Cadence
    190
  • BPM
    117
  • %MHR
    61.5
  • B/mi
    1024
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 117/129bpm 89cal 6.79/7.24mph
2) 0.18m - 1:31(8:25/m) 125/128bpm 16cal 7.13/7.37mph
8:50 1:31

Pace

21% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:01 97 77-111 971 181 122-206 2/1
0.13 1:11 33 8:51 113 106-121 999 188 184-206 0/1
0.19 1:43 33 8:41 116 115-117 1007 188 182-194 3/0
0.25 2:21 37 9:58 115 114-116 1146 186 182-194 2/0
0.31 2:54 34 9:00 120 119-121 1080 190 188-194 0/2
0.38 3:26 32 8:32 119 117-121 1016 189 188-190 1/3
0.44 4:00 34 8:59 114 112-116 1025 192 190-194 0/5
0.50 4:32 32 8:27 115 114-116 971 194 192-198 0/4
0.56 5:05 33 8:52 117 115-118 1038 190 190-192 1/1
0.63 5:37 32 8:25 119 117-120 1002 193 190-194 0/1
0.69 6:11 34 9:03 121 120-121 1095 193 188-196 3/1
0.75 6:43 32 8:37 123 120-124 1061 190 188-192 4/0
0.81 7:15 32 8:28 124 123-124 1051 193 192-194 4/0
0.88 7:47 32 8:36 124 122-125 1066 191 188-192 5/0
0.94 8:19 32 8:30 124 123-125 1055 192 190-192 1/1
1.00 8:50 31 8:18 126 123-128 1046 193 190-196 1/3
1.06 9:23 33 8:48 126 124-128 1110 194 192-198 0/2
1.13 9:54 31 8:20 124 124-125 1034 197 194-200 1/2
1.18 10:21 27 8:07 124 123-124 1007 192 192-192 2/0

Heart

117/128max
  • Show Beats/Mile

Elevation

Asc 33m, Range 19m, Flat prediction 10:23
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.7% 8:41
See your biggest climbs

Cadence

190 (206 max) Stride Length: 97cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 42.26% More
800m 4:13 8:29 49.91% More
1km 5:18 8:32 51.71% More
Mile 8:41 8:41 53.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 53.84
5km 29:26 9:28 53.93
5M 49:11 9:50 52.74
10km 1:02:12 10:01 52.17
10M 1:43:57 10:24 51.70
Half 2:19:08 10:37 50.77
20M 3:39:42 10:59 50.95
Mara 4:54:03 11:13 50.76
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