Sat 23rd Nov 2019 at 9:00am by mbAL

Run > General

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Time
39:23
Miles
5.95
Min/mi
6:37
Pacing
63%
WAVA
69.86
Stride(cm)
138
Cals
521
Cadence
176
BPM
143
%MHR
75
B/mi
943
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 127/136bpm 84cal 8.3/9.27mph
2) 1m - 6:36(6:36/m) 138/148bpm 85cal 9.1/9.93mph
3) 1m - 6:24(6:24/m) 144/151bpm 86cal 9.38/10.81mph
4) 1m - 6:13(6:13/m) 150/161bpm 86cal 9.65/10.35mph
5) 1m - 6:08(6:08/m) 154/162bpm 87cal 9.79/10.02mph
6) 0.95m - 6:49(7:10/m) 149/159bpm 93cal 8.37/9.85mph

7:14 6:36 6:24 6:13 6:08 6:49

Pace

11%

16%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	114 57-136	951	164 116-170
0.50	3:53	1:48	7:11	129 126-133	927	171 162-174
0.75	5:34	1:41	6:46	133 130-134	900	175 174-178
1.00	7:14	1:40	6:38	133 130-135	883	175 170-180
1.25	8:54	1:40	6:41	137 135-138	917	178 176-180
1.50	10:33	1:39	6:34	134 129-137	880	178 176-180
1.75	12:12	1:40	6:38	138 131-148	916	178 168-182
2.00	14:14	2:02 +26	8:08	142 136-145	1155	176 116-182
2.25	15:52	1:38	6:30	142 140-144	924	182 180-184
2.50	17:39	1:47 +10	7:07	146 144-150	1038	178 140-182
2.75	20:40	3:02 +1:28	12:06	147 143-151	1779	170 116-184
3.00	22:16	1:36	6:25	143 135-150	918	183 182-186
3.25	24:25	2:08 +37	8:34	143 136-152	1224	182 176-186
3.50	26:01	1:36	6:23	149 145-152	951	183 180-186
3.75	27:34	1:33	6:12	153 150-157	948	183 180-184
4.00	29:07	1:33	6:12	156 151-160	968	183 182-186
4.25	30:55	1:48 +16	7:12	149 140-155	1072	180 116-186
4.50	32:28	1:34	6:16	155 152-158	970	183 182-186
4.75	34:29	2:00 +28	8:01	155 145-159	1243	182 180-184
5.00	35:59	1:30	6:00	156 150-162	937	182 174-186
5.25	38:09	2:11 +31	8:42	149 143-159	1297	176 116-182
5.50	40:04	1:55	7:39	150 145-152	1148	175 172-178
5.75	41:55	1:50	7:21	152 150-155	1118	174 172-178
5.95	44:05	2:10 +45	10:50	143 125-152	1548	172 112-182

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	178	5.9	39:02	7:02
Walk	5.3	119	0	2:27	1:23:49
Pause	5.6	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.57%	More
800m	3:03	6:08	61.45%	More
1km	3:48	6:08	64.13%	More
Mile	6:11	6:11	67.38%	More
5k	21:55	7:03	64.59%	More
5 miles	35:58	7:12	64.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	69.96
5km	19:47	6:22	71.57
5M	32:45	6:33	70.31
10km	41:14	6:38	69.70
10M	1:08:17	6:50	69.52
Half	1:30:55	6:56	68.53
20M	2:22:22	7:07	69.35
Mara	3:09:33	7:14	69.45

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