Sat 23rd Nov 2019 at 9:00am by LukeStur
Run > General
-
Time
11:00
-
Miles
1.34
-
Min/mi
8:13
-
Pacing
68%
-
WAVA
52.98
-
Stride(cm)
110
-
Cals
145
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 110cal 7.32/8.08mph
2) 0.34m - 2:49(8:15/m) 35cal 7.27/8.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
5 |
5 |
1:18 |
176 176-176 |
0.13 |
14 |
9 |
2:29 |
176 176-176 |
0.19 |
1:10 |
56 |
14:59 |
179 174-184 |
0.25 |
1:47 |
37 |
9:49 |
182 180-186 |
0.31 |
2:21 |
33 |
8:54 |
183 182-184 |
0.38 |
2:58 |
38 |
10:00 |
175 120-192 |
0.44 |
3:32 |
34 |
9:06 |
180 178-182 |
0.50 |
4:06 |
34 |
8:57 |
178 176-180 |
0.56 |
4:35 |
30 |
7:54 |
180 178-182 |
0.63 |
5:23 |
48 +14
|
12:47 |
162 120-180 |
0.69 |
5:55 |
32 |
8:30 |
182 180-184 |
0.75 |
6:25 |
29 |
7:48 |
183 180-184 |
0.81 |
6:53 |
28 |
7:34 |
184 182-186 |
0.88 |
7:23 |
30 |
8:01 |
183 182-184 |
0.94 |
7:55 |
32 |
8:26 |
181 180-182 |
1.00 |
8:27 |
32 |
8:34 |
180 176-184 |
1.06 |
8:58 |
31 |
8:13 |
181 180-182 |
1.13 |
9:29 |
32 |
8:31 |
181 178-182 |
1.19 |
10:01 |
31 |
8:17 |
179 176-184 |
1.25 |
10:35 |
35 |
9:15 |
181 178-184 |
1.31 |
11:03 |
27 |
7:20 |
180 176-182 |
1.34 |
11:15 |
12 |
7:39 |
179 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
180 |
1.3 |
10:51 |
8:09 |
Walk |
3.1 |
120 |
0 |
21 |
37:21 |
Still |
0.4 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.35% |
More |
800m |
4:01 |
8:04 |
47.06% |
More |
1km |
5:04 |
8:10 |
48.53% |
More |
Mile |
8:39 |
8:39 |
48.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
52.00 |
5km |
26:49 |
8:38 |
53.21 |
5M |
44:25 |
8:53 |
52.26 |
10km |
55:56 |
9:00 |
51.80 |
10M |
1:32:37 |
9:16 |
51.69 |
Half |
2:03:18 |
9:25 |
50.96 |
20M |
3:13:05 |
9:39 |
51.57 |
Mara |
4:17:05 |
9:49 |
51.64 |
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