Sat 23rd Nov 2019 at 9:00am by LukeStur

Run > General

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Time
18:45
Miles
3.08
Min/mi
6:05
Pacing
87%
WAVA
75.30
Stride(cm)
144
Cals
336
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 109cal 9.25/11.23mph
2) 1m - 6:08(6:08/m) 106cal 9.8/11.5mph
3) 1m - 5:42(5:42/m) 113cal 10.53/11.42mph
4) 0.08m - 26(5:39/m) 8cal 10.62/10.94mph

6:29 6:08 5:42 26

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	47	47	6:15	193 190-204
0.25	1:35	48	6:23	189 186-192
0.38	2:17	42	5:35	184 178-190
0.50	3:15	58	7:48	186 172-192
0.63	4:14	59	7:54	185 182-188
0.75	5:01	46	6:10	179 176-180
0.88	5:46	45	6:03	184 180-188
1.00	6:28	43	5:41	183 180-186
1.13	7:16	47	6:17	183 178-188
1.25	8:00	44	5:55	185 182-188
1.38	8:49	49	6:35	186 184-188
1.50	9:37	48	6:21	184 182-186
1.63	10:21	44	5:54	182 178-184
1.75	11:06	45	6:00	183 178-194
1.88	11:52	46	6:04	187 184-188
2.00	12:36	45	5:57	184 180-186
2.13	13:23	47	6:16	183 180-186
2.25	14:06	42	5:37	184 182-186
2.38	14:47	41	5:29	178 176-182
2.50	15:32	45	6:00	182 180-184
2.63	16:13	42	5:35	178 176-182
2.75	16:54	40	5:24	180 176-184
2.88	17:37	43	5:41	182 178-184
3.00	18:18	42	5:33	179 176-180
3.08	18:45	27	5:46	178 176-180

Cadence

184 (204 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	18:45	6:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	59.53%	More
800m	2:45	5:33	68.46%	More
1km	3:28	5:34	71.15%	More
Mile	5:38	5:38	74.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	73.80
5km	18:55	6:05	75.43
5M	31:20	6:16	74.08
10km	39:27	6:21	73.45
10M	1:05:20	6:32	73.27
Half	1:26:59	6:38	72.24
20M	2:16:13	6:49	73.09
Mara	3:01:21	6:55	73.21

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