Sat 23rd Nov 2019 at 9:00am by tuga

Run > General

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Time
38:38
Miles
3.05
Min/mi
12:40
Pacing
93%
WAVA
42.79
Stride(cm)
77
Cals
240
Cadence
166
BPM
140
%MHR
77.9
B/mi
1777
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 131/141bpm 72cal 4.85/5.32mph
2) 1m - 12:31(12:31/m) 143/165bpm 81cal 4.79/5.82mph
3) 1m - 13:04(13:04/m) 146/158bpm 84cal 4.59/5.13mph
4) 0.05m - 40(13:41/m) 143/146bpm 3cal 4.38/5.13mph

12:23 12:31 13:04 40

Pin Map

Soham Village College parkrun

0mi in 0

Pace

14%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	120 83-140	1501	161 120-166	2/1
0.25	3:06	1:32	12:18	131 126-139	1612	165 164-168	1/1
0.38	4:41	1:35	12:39	130 127-134	1644	167 164-170	1/1
0.50	6:15	1:34	12:30	130 128-133	1625	166 164-170	0/1
0.63	7:43	1:28	11:47	132 129-136	1555	167 166-170	2/0
0.75	9:14	1:31	12:05	133 130-136	1608	167 164-170	1/2
0.88	10:51	1:38	13:02	136 134-141	1772	167 164-170	1/0
1.00	12:23	1:31	12:09	137 134-141	1664	168 164-170	0/1
1.13	13:54	1:32	12:13	137 134-153	1674	168 166-170	2/1
1.25	15:21	1:27	11:36	151 142-165	1752	168 166-170	1/1
1.38	16:57	1:36	12:45	140 136-145	1786	167 164-170	1/1
1.50	18:29	1:32	12:18	139 136-142	1710	166 164-168	0/1
1.63	20:00	1:31	12:10	140 139-142	1704	165 162-170	1/0
1.75	21:38	1:37	12:59	143 140-147	1857	164 162-166	1/2
1.88	23:17	1:39	13:16	144 140-148	1910	166 160-170	1/0
2.00	24:54	1:36	12:50	148 144-152	1900	167 164-170	1/1
2.13	26:33	1:39	13:15	148 145-151	1960	167 164-170	2/0
2.25	28:04	1:31	12:09	146 142-148	1774	166 164-168	1/1
2.38	29:39	1:35	12:42	145 141-147	1842	165 164-168	1/1
2.50	31:16	1:37	12:53	148 142-153	1906	164 162-166	0/2
2.63	32:50	1:34	12:34	148 146-150	1861	164 164-168	2/0
2.75	34:32	1:42	13:38	151 147-158	2059	164 162-164	1/2
2.88	36:11	1:38	13:06	142 136-151	1860	165 164-168	1/0
3.00	37:58	1:47	14:19	144 140-148	2061	166 164-168	0/1
3.05	38:38	40	13:42	143 140-146	1960	166 164-168	0/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 38:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3	38:33	12:40
Walk	0.2	120	0	5	19:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	34.07%	More
800m	6:00	12:04	36.21%	More
1km	7:32	12:07	37.56%	More
Mile	12:11	12:11	39.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	42.12
5km	39:25	12:41	42.75
5M	1:06:13	13:15	41.56
10km	1:23:55	13:30	41.07
10M	2:20:57	14:06	40.31
Half	3:09:11	14:26	39.23
20M	5:00:03	15:00	38.95
Mara	6:42:44	15:22	38.45

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