Sat 23rd Nov 2019 at 9:00am by Mrsbridgewater

Run > General

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Time
24:24
Miles
3.14
Min/mi
7:46
Pacing
94%
WAVA
68.26
Stride(cm)
113
Cals
250
Cadence
184
BPM
157
%MHR
91.9
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 136/147bpm 65cal 7.96/11.65mph
2) 1m - 7:43(7:43/m) 163/178bpm 82cal 7.78/8.35mph
3) 1m - 8:06(8:06/m) 173/177bpm 91cal 7.4/8.37mph
4) 0.14m - 1:02(7:25/m) 175/177bpm 12cal 8.09/8.04mph

7:32 7:43 8:06 1:02

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:42	109 79-133	731	194 188-204
0.25	1:44	54	7:11	134 131-136	963	188 188-190
0.38	2:42	58	7:41	138 135-140	1060	187 186-190
0.50	3:40	58	7:44	139 131-142	1074	186 184-188
0.63	4:40	1:00	7:59	135 128-140	1078	183 180-184
0.75	5:34	54	7:14	138 136-140	998	181 178-184
0.88	6:32	58	7:47	143 138-147	1114	185 180-188
1.00	7:32	1:00	7:56	144 143-145	1142	183 180-186
1.13	8:31	1:00	7:57	143 139-147	1137	183 180-186
1.25	9:30	58	7:45	140 137-146	1086	180 178-182
1.38	10:29	59	7:53	165 150-169	1301	182 178-184
1.50	11:27	58	7:44	165 160-173	1275	184 182-186
1.63	12:22	55	7:21	173 170-174	1272	183 180-184
1.75	13:18	56	7:29	175 171-177	1308	182 180-184
1.88	14:16	58	7:46	175 171-178	1359	183 182-184
2.00	15:15	58	7:48	175 174-175	1365	183 178-186
2.13	16:13	58	7:47	175 174-176	1363	183 176-190
2.25	17:12	59	7:50	174 171-176	1362	184 182-186
2.38	18:11	59	7:52	173 170-175	1361	184 182-186
2.50	19:15	1:04	8:35	172 171-174	1477	182 180-184
2.63	20:20	1:05	8:38	172 170-174	1485	180 180-182
2.75	21:18	58	7:47	172 170-175	1339	182 178-186
2.88	22:21	1:03	8:21	173 170-175	1445	182 178-184
3.00	23:21	1:00	7:59	173 172-175	1382	185 180-186
3.13	24:17	56	7:31	175 174-176	1314	187 184-190
3.14	24:24	7	7:26	176 176-176	1307	190 190-190

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	24:24	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	57.34%	More
800m	3:36	7:15	58.68%	More
1km	4:36	7:24	60.01%	More
Mile	7:30	7:30	62.94%	More
5k	24:08	7:46	68.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	65.08
5km	24:08	7:46	68.31
5M	39:57	7:59	67.35
10km	50:18	8:06	66.97
10M	1:23:18	8:20	66.62
Half	1:50:54	8:28	65.35
20M	2:53:40	8:41	65.66
Mara	3:51:14	8:50	65.30

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