Sat 23rd Nov 2019 at 8:00am by Mrsbridgewater

Run > General

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Time
3:38
Miles
0.39
Min/mi
9:19
WAVA
45.50
Stride(cm)
98
Cals
28
Cadence
177
BPM
125
%MHR
72.9
B/mi
1161
Surface
Road

2:15 400m

Notes & Comments

Split Summary
===
1) 0.39m - 3:38(9:11/m) 129/142bpm 28cal 6.53/7.83mph

3:38

Pace

47%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:16	101 68-120	835	175 166-182
0.13	1:04	33	8:54	126 124-128	1122	176 174-178
0.19	1:38	34	9:01	128 126-130	1154	175 174-176
0.25	2:17	38	10:16	133 128-139	1365	177 166-182
0.31	2:52	36	9:31	136 134-138	1295	178 176-182
0.38	3:27	35	9:14	139 137-142	1283	178 172-182
0.39	3:38	11	9:24	139 139-139	1308	178 178-178

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.4	3:38	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	47.90
5km	32:47	10:33	50.29
5M	54:17	10:51	49.57
10km	1:08:21	11:00	49.28
10M	1:53:11	11:19	49.03
Half	2:30:41	11:30	48.10
20M	3:55:59	11:48	48.32
Mara	5:14:11	12:00	48.06

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