Sat 23rd Nov 2019 at 8:00am by dpfleet

Run > Warm Up

  • Time
    7:53
  • Miles
    0.89
  • Min/mi
    8:51
  • Pacing
    81%
  • WAVA
    43.28
  • Stride(cm)
    106
  • Cals
    78
  • Cadence
    171
  • BPM
    117
  • %MHR
    59.9
  • B/mi
    1034
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89m - 7:53(8:53/m) 121/128bpm 78cal 6.76/12.13mph
7:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 14% 63% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:27 76 58-94 643 168 98-178
0.13 1:03 31 8:13 109 97-120 896 174 172-176
0.19 1:33 31 8:12 123 121-124 1009 175 174-176
0.25 2:04 31 8:18 125 124-125 1038 176 176-176
0.31 2:35 30 8:05 125 125-126 1010 177 174-178
0.38 3:03 29 7:38 126 126-126 961 175 172-176
0.44 3:33 29 7:49 126 126-126 984 175 174-176
0.50 4:14 41 10:57 127 126-127 1390 173 172-174
0.56 5:00 46 12:21 118 108-127 1457 166 120-178
0.63 5:32 32 8:37 126 124-127 1086 176 176-176
0.69 6:04 32 8:24 127 127-128 1067 174 170-176
0.75 6:43 39 10:20 128 128-128 1323 171 120-216
0.81 7:12 29 7:50 124 119-127 972 167 120-216
0.88 7:45 33 8:46 127 126-127 1114 157 120-192
0.89 7:54 9 12:54 128 128-128 1650 174 174-174

Heart

117/128max
  • Show Beats/Mile

Cadence

171 (216 max) Stride Length: 106cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 38.36% More
800m 4:09 8:22 41.45% More
1km 5:28 8:48 41.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 43.21
5km 33:37 10:49 39.38
5M 58:22 11:40 36.85
10km 1:15:07 12:05 35.78
10M 2:10:27 13:03 34.04
Half 2:58:25 13:37 32.67
20M 4:51:29 14:34 31.69
Mara 6:38:42 15:13 30.89
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