Sat 23rd Nov 2019 at 8:00am by dpfleet
Run > Warm Up
-
Time
7:53
-
Miles
0.89
-
Min/mi
8:51
-
Pacing
81%
-
WAVA
43.28
-
Stride(cm)
106
-
Cals
78
-
Cadence
171
-
BPM
117
-
%MHR
59.9
-
B/mi
1034
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 7:53(8:53/m) 121/128bpm 78cal 6.76/12.13mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:27 |
76 58-94 |
643 |
168 98-178 |
0.13 |
1:03 |
31 |
8:13 |
109 97-120 |
896 |
174 172-176 |
0.19 |
1:33 |
31 |
8:12 |
123 121-124 |
1009 |
175 174-176 |
0.25 |
2:04 |
31 |
8:18 |
125 124-125 |
1038 |
176 176-176 |
0.31 |
2:35 |
30 |
8:05 |
125 125-126 |
1010 |
177 174-178 |
0.38 |
3:03 |
29 |
7:38 |
126 126-126 |
961 |
175 172-176 |
0.44 |
3:33 |
29 |
7:49 |
126 126-126 |
984 |
175 174-176 |
0.50 |
4:14 |
41 |
10:57 |
127 126-127 |
1390 |
173 172-174 |
0.56 |
5:00 |
46 |
12:21 |
118 108-127 |
1457 |
166 120-178 |
0.63 |
5:32 |
32 |
8:37 |
126 124-127 |
1086 |
176 176-176 |
0.69 |
6:04 |
32 |
8:24 |
127 127-128 |
1067 |
174 170-176 |
0.75 |
6:43 |
39 |
10:20 |
128 128-128 |
1323 |
171 120-216 |
0.81 |
7:12 |
29 |
7:50 |
124 119-127 |
972 |
167 120-216 |
0.88 |
7:45 |
33 |
8:46 |
127 126-127 |
1114 |
157 120-192 |
0.89 |
7:54 |
9 |
12:54 |
128 128-128 |
1650 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
38.36% |
More |
800m |
4:09 |
8:22 |
41.45% |
More |
1km |
5:28 |
8:48 |
41.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
43.21 |
5km |
33:37 |
10:49 |
39.38 |
5M |
58:22 |
11:40 |
36.85 |
10km |
1:15:07 |
12:05 |
35.78 |
10M |
2:10:27 |
13:03 |
34.04 |
Half |
2:58:25 |
13:37 |
32.67 |
20M |
4:51:29 |
14:34 |
31.69 |
Mara |
6:38:42 |
15:13 |
30.89 |
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