Sat 23rd Nov 2019 at 8:00am by Jezzer

Run > Recovery Run

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Time
27:22
Miles
3.01
Min/mi
9:06
Pacing
76%
WAVA
58.59
Stride(cm)
106
Cals
332
Cadence
167
BPM
134
%MHR
78.2
B/mi
1217
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 124/136bpm 108cal 6.3/0mph
2) 1m - 8:56(8:56/m) 138/151bpm 111cal 6.72/0mph
3) 1m - 8:50(8:50/m) 140/150bpm 112cal 6.79/0mph
4) 0.01m - 5(6:56/m) 147/147bpm 1cal 8.65/0mph

9:31 8:56 8:50 5

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	117 85-136	1154	168 164-170	1/0
0.25	2:53	1:39	13:11	125 122-130	1648	167 164-172	0/2
0.38	4:09	1:16	10:11	125 120-131	1274	167 162-170	2/0
0.50	5:19	1:10	9:18	122 118-125	1134	167 166-172	0/2
0.63	6:30	1:11	9:25	126 122-128	1187	167 164-172	0/0
0.75	7:39	1:09	9:15	123 121-126	1138	167 166-168	1/0
0.88	8:48	1:09	9:08	126 124-130	1152	166 164-168	1/1
1.00	9:59	1:12	9:35	127 124-131	1217	167 164-172	0/2
1.13	11:08	1:09	9:12	132 127-149	1215	166 164-170	0/0
1.25	12:14	1:06	8:47	142 137-146	1246	167 164-168	1/0
1.38	13:21	1:07	8:56	138 137-140	1233	167 164-168	2/0
1.50	14:30	1:09	9:11	139 136-141	1276	167 164-170	0/1
1.63	15:36	1:06	8:44	138 136-140	1206	167 164-170	0/3
1.75	16:43	1:07	8:57	137 135-139	1227	167 164-170	0/1
1.88	18:44	2:02	16:14	134 111-148	2174	169 164-178	0/1
2.00	19:51	1:06	8:49	142 132-151	1253	168 166-174	2/1
2.13	21:00	1:09	9:12	140 137-142	1288	166 164-170	2/0
2.25	22:09	1:10	9:17	141 139-145	1309	166 164-168	2/0
2.38	23:17	1:07	8:59	141 137-143	1266	167 164-170	0/0
2.50	24:19	1:03	8:20	143 140-145	1192	168 166-170	1/0
2.63	25:26	1:06	8:52	139 132-141	1232	167 164-170	1/0
2.75	26:28	1:03	8:21	141 138-143	1177	168 166-172	1/3
2.88	27:35	1:06	8:51	138 136-141	1222	167 166-170	4/0
3.00	41:42	14:08	1:53:02	141 138-150	15937	166 164-168	2/1
3.01	41:59	17	27:48	147 147-147	4087	-	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m, Flat prediction 27:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3	41:59	13:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	43.45%	More
800m	4:13	8:29	51.82%	More
1km	5:21	8:36	53.38%	More
Mile	8:46	8:46	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	57.11
5km	28:18	9:07	58.62
5M	46:52	9:22	57.97
10km	59:00	9:30	57.65
10M	1:37:43	9:46	57.72
Half	2:10:05	9:56	57.02
20M	3:23:43	10:11	57.70
Mara	4:31:14	10:21	57.79

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