Sat 23rd Nov 2019 at 9:00am by lovingtherunning

Run > parkrun

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Time
32:39
Miles
3.12
Min/mi
10:28
Pacing
95%
WAVA
52.41
Stride(cm)
86
Cals
313
Cadence
178
BPM
145
%MHR
84.5
B/mi
1513
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 136/144bpm 97cal 5.54/6.28mph
2) 1m - 10:35(10:35/m) 147/152bpm 103cal 5.67/5.95mph
3) 1m - 10:17(10:17/m) 152/166bpm 103cal 5.84/6.32mph
4) 0.12m - 58(8:16/m) 170/173bpm 10cal 7.27/7.12mph

10:50 10:35 10:17 58

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	112 85-133	1224	176 120-180	0/1
0.25	2:43	1:21	10:50	137 135-138	1484	178 176-180	2/1
0.38	4:03	1:19	10:36	140 137-141	1484	178 178-178	1/2
0.50	5:20	1:17	10:18	140 138-142	1443	178 178-180	0/2
0.63	6:41	1:21	10:46	141 138-142	1518	177 174-178	2/1
0.75	8:02	1:21	10:50	141 138-142	1527	177 174-178	1/1
0.88	9:27	1:25	11:19	141 137-144	1597	176 174-178	1/2
1.00	10:49	1:22	10:58	140 139-142	1535	176 174-178	2/0
1.13	12:10	1:21	10:51	142 139-144	1540	176 172-178	1/0
1.25	13:30	1:19	10:36	144 142-146	1526	177 176-178	0/1
1.38	14:49	1:20	10:36	147 145-148	1559	177 170-178	1/1
1.50	16:09	1:20	10:38	149 148-150	1584	179 178-180	1/1
1.63	17:27	1:18	10:25	150 148-151	1562	178 176-180	1/0
1.75	18:49	1:21	10:51	150 149-152	1627	178 176-180	1/1
1.88	20:06	1:17	10:17	147 145-149	1511	178 174-180	1/2
2.00	21:24	1:18	10:27	147 145-150	1536	178 176-180	1/1
2.13	22:41	1:17	10:19	148 146-150	1527	180 178-180	0/2
2.25	23:58	1:17	10:15	149 146-150	1526	178 178-180	1/1
2.38	25:16	1:17	10:20	151 149-152	1560	179 178-180	1/1
2.50	26:35	1:19	10:32	152 151-153	1601	178 178-180	1/1
2.63	27:55	1:21	10:45	151 149-153	1624	178 176-180	1/0
2.75	29:12	1:17	10:15	152 150-154	1558	179 178-180	1/1
2.88	30:29	1:17	10:16	155 153-158	1592	178 176-178	1/0
3.00	31:41	1:11	9:31	162 158-166	1541	179 174-182	1/1
3.12	32:39	58	8:23	170 167-173	1424	186 182-188	1/1

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 3m, Flat prediction 32:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	32:39	10:29
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	44.40%	More
800m	4:48	9:39	45.89%	More
1km	6:07	9:51	46.85%	More
Mile	10:04	10:04	48.46%	More
5k	32:33	10:29	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	54.00
5km	32:30	10:28	52.44
5M	55:38	11:08	50.04
10km	1:11:07	11:27	49.02
10M	2:01:45	12:11	47.22
Half	2:45:12	12:37	45.48
20M	4:26:28	13:19	44.42
Mara	6:01:33	13:48	43.39

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