Sat 23rd Nov 2019 at 9:00am by GAZGIB

Run > parkrun

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Time
26:17
Miles
3.11
Min/mi
8:27
Pacing
90%
WAVA
54.71
Stride(cm)
113
Cals
426
Cadence
168
BPM
141
%MHR
77.7
B/mi
1188
Surface
Trail

Notes & Comments

Bracknell parkrun #246
===
1) 1m - 8:39(8:39/m) 122/143bpm 112cal 6.93/8.68mph
2) 1m - 8:52(8:52/m) 147/153bpm 153cal 6.76/7.95mph
3) 1m - 8:39(8:39/m) 158/176bpm 160cal 6.93/7.6mph
4) 0.02m - 6(5:35/m) 163/164bpm 1cal 10.75/7.74mph

8:39 8:52 8:39 6

Pin Map

0mi in 0

Pace

29%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	103 70-122	834	175 122-186
0.25	1:57	56	7:29	117 113-120	876	173 168-176
0.38	3:08	1:11	9:25	120 119-122	1130	167 162-170
0.50	4:24	1:16	10:09	127 118-133	1290	168 166-172
0.63	5:36	1:12	9:39	127 124-130	1225	166 164-170
0.75	6:37	1:01	8:08	125 123-126	1016	167 164-170
0.88	7:37	1:00	7:58	127 125-128	1012	168 166-170
1.00	8:39	1:02	8:15	135 128-143	1113	169 168-172
1.13	9:36	57	7:39	141 140-142	1079	169 168-170
1.25	10:36	1:00	7:59	140 139-144	1118	168 166-172
1.38	11:43	1:07	8:55	148 145-152	1320	168 166-170
1.50	12:48	1:06	8:45	149 146-152	1304	167 166-168
1.63	13:55	1:06	8:50	148 145-149	1308	167 166-168
1.75	14:54	59	7:53	150 149-153	1183	167 164-170
1.88	16:13	1:19	10:31	149 147-151	1568	165 162-168
2.00	17:31	1:18	10:24	149 147-153	1551	166 164-168
2.13	18:41	1:10	9:19	150 147-152	1398	164 162-166
2.25	19:44	1:03	8:23	150 149-151	1259	165 162-166
2.38	20:53	1:09	9:12	152 151-154	1399	167 164-168
2.50	21:57	1:04	8:32	152 150-153	1297	167 166-168
2.63	22:59	1:02	8:17	156 147-174	1292	165 164-168
2.75	24:05	1:07	8:53	170 167-174	1509	167 164-168
2.88	25:11	1:05	8:43	167 166-170	1456	167 166-170
3.00	26:10	59	7:55	168 163-172	1329	167 164-170
3.02	26:17	7	6:41	164 163-164	1097	172 172-172

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	26:17	8:43
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.99%	More
800m	3:55	7:53	48.62%	More
1km	4:58	7:59	50.08%	More
Mile	8:14	8:14	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	26:15	8:27	54.78
5M	45:01	9:00	51.99
10km	57:35	9:16	50.74
10M	1:38:44	9:52	48.90
Half	2:14:04	10:14	47.27
20M	3:36:32	10:50	46.38
Mara	4:54:02	11:13	45.54

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With
Route
Where	Bracknell
Event	Bracknell parkrun