Sat 23rd Nov 2019 at 9:00am by a.k.a Billy

Run > General

Follow User
0 👍

Time
26:53
Miles
3.10
Min/mi
8:40
Pacing
94%
WAVA
52.56
Stride(cm)
101
Cals
456
Cadence
184
BPM
154
%MHR
90
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 145/161bpm 134cal 7/7.76mph
2) 1m - 8:48(8:48/m) 158/163bpm 151cal 6.81/7.12mph
3) 1m - 8:48(8:48/m) 163/172bpm 157cal 6.82/8.29mph
4) 0.1m - 43(6:59/m) 173/182bpm 14cal 8.6/8.89mph

8:34 8:48 8:48 43

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:20	131 100-155	1092	190 120-196
0.25	2:04	1:01	8:08	142 138-145	1155	189 186-192
0.38	3:06	1:02	8:18	149 145-153	1238	190 184-194
0.50	4:13	1:07	8:57	146 138-152	1307	189 186-194
0.63	5:20	1:07	8:52	145 139-154	1287	187 182-190
0.75	6:22	1:03	8:23	140 137-150	1174	187 180-190
0.88	7:28	1:06	8:45	150 137-161	1314	183 180-188
1.00	8:33	1:05	8:43	159 158-160	1386	183 180-186
1.13	9:37	1:03	8:27	158 157-160	1335	182 178-186
1.25	10:42	1:05	8:43	157 156-158	1369	179 176-182
1.38	11:48	1:06	8:49	156 155-158	1375	180 176-184
1.50	12:53	1:05	8:40	159 155-162	1379	180 176-188
1.63	14:00	1:07	8:55	158 157-161	1408	183 178-188
1.75	15:06	1:06	8:45	157 155-163	1374	184 180-186
1.88	16:15	1:09	9:12	156 154-161	1435	183 180-190
2.00	17:22	1:07	8:55	160 160-161	1428	182 178-186
2.13	18:30	1:08	9:02	161 160-163	1455	180 178-184
2.25	19:43	1:13	9:47	162 160-163	1586	179 176-182
2.38	20:52	1:09	9:16	161 159-163	1492	180 176-188
2.50	22:01	1:08	9:06	161 160-163	1465	180 176-188
2.63	23:08	1:07	8:57	162 160-163	1450	181 178-184
2.75	24:10	1:02	8:15	162 161-164	1337	184 180-186
2.88	25:13	1:04	8:28	165 164-166	1398	181 178-182
3.00	26:10	56	7:31	168 164-172	1263	188 184-192
3.10	26:53	43	7:07	175 169-182	1247	191 186-194

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	26:53	8:40
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.57%	More
800m	3:57	7:57	47.38%	More
1km	5:04	8:09	48.23%	More
Mile	8:32	8:32	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.28
5km	26:57	8:40	52.54
5M	44:36	8:55	51.63
10km	56:08	9:02	51.20
10M	1:32:54	9:17	51.10
Half	2:03:38	9:26	50.39
20M	3:13:31	9:41	51.02
Mara	4:17:33	9:50	51.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry