Sat 23rd Nov 2019 at 9:00am by LazyDaisy

Run > parkrun

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Time
32:14
Miles
3.11
Min/mi
10:22
Pacing
92%
WAVA
61.23
Stride(cm)
91
Cals
280
Cadence
171
BPM
148
%MHR
85.5
B/mi
1533
Asc(m)
34
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:08(10:08/m) 140/153bpm 81cal 5.93/6.45mph
2) 1m - 10:37(10:37/m) 151/157bpm 94cal 5.65/6.74mph
3) 1m - 10:26(10:26/m) 157/160bpm 96cal 5.75/6.89mph
4) 0.11m - 1:03(9:16/m) 158/162bpm 9cal 6.47/6.12mph

10:08 10:37 10:26 1:03

RRR-CAZ 🇬🇧
Good running pace :-)

Pin Map

0mi in 0

Pace

22%

38%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	107 70-136	1243	168 112-184	3/0
0.25	2:46	1:19	10:29	138 135-141	1446	176 168-186	1/1
0.38	4:02	1:17	10:13	139 137-142	1421	174 168-180	1/2
0.50	5:14	1:12	9:33	142 139-145	1356	179 176-186	2/2
0.63	6:24	1:10	9:21	146 144-148	1365	179 174-186	0/1
0.75	7:36	1:12	9:35	148 144-149	1418	178 168-186	0/2
0.88	8:51	1:15	9:59	150 145-153	1497	175 168-182	3/0
1.00	10:07	1:16	10:11	149 147-151	1518	175 168-178	1/2
1.13	11:32	1:25	11:21	147 145-150	1668	164 118-180	2/1
1.25	12:47	1:15	9:58	148 147-151	1474	174 168-178	2/2
1.38	13:59	1:12	9:39	153 151-155	1475	175 170-182	0/2
1.50	15:16	1:17	10:14	151 148-154	1545	169 130-188	0/2
1.63	16:38	1:22	10:56	151 148-153	1652	166 124-172	3/0
1.75	17:57	1:19	10:30	155 153-156	1627	167 128-176	1/2
1.88	19:25	1:29	11:48	152 150-154	1795	167 128-180	2/0
2.00	20:45	1:19	10:33	155 152-157	1635	165 130-190	1/2
2.13	21:58	1:13	9:45	155 150-157	1512	172 130-186	0/2
2.25	23:14	1:17	10:13	158 157-159	1613	173 130-184	0/1
2.38	24:36	1:22	10:56	156 154-157	1705	171 132-182	1/1
2.50	25:54	1:17	10:18	158 155-159	1628	176 168-184	3/1
2.63	27:14	1:21	10:47	157 155-158	1693	165 126-180	2/0
2.75	28:38	1:24	11:12	156 155-157	1747	162 114-180	0/3
2.88	29:54	1:16	10:07	158 155-160	1598	168 126-192	1/1
3.00	31:11	1:17	10:13	158 156-160	1615	173 118-194	0/1
3.11	32:15	1:04	9:25	159 157-162	1496	181 174-190	1/1

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 5m, Flat prediction 32:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	175	2.9	29:08	10:05
Walk	9.7	125	0.2	3:07	13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	48.11%	More
800m	4:45	9:34	56.50%	More
1km	6:00	9:40	57.47%	More
Mile	9:55	9:55	56.88%	More
5k	32:04	10:19	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	58.22
5km	32:12	10:22	61.17
5M	53:19	10:40	60.59
10km	1:07:08	10:48	60.38
10M	1:51:10	11:07	60.42
Half	2:28:01	11:18	59.46
20M	3:51:47	11:35	60.20
Mara	5:08:35	11:47	60.19

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